Fewer Calories » tzatziki recipes http://www.fewercalories.com Low Calorie Recipes Tue, 05 Apr 2011 01:17:05 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 Tzatziki Recipe – 1 point http://www.fewercalories.com/tzatziki-recipe-1-point/ http://www.fewercalories.com/tzatziki-recipe-1-point/#comments Thu, 01 Jan 1970 00:00:00 +0000 admin http://stadionul.info/?p=482 Tzatziki Recipe


Serves: 4
Preparation time: 10 minutes
Coking time: nil

Calories/serving 35, 3.5g protein, 4.5 carbohydrete, 1g dietary fibre, 50mg sodium, 155kJ.

A source fo vitamin C and calcium.

* 3 Lebanese (short) cucumbers
* 1 garlic clove, crushed
* 200g low-fat natural yoghurt
* 1 large handful mint, finley chopped

1. Grate the cucumber and souceze as much liqued as posible.
2. Combine the cucumber with the remaining ingrdients.
3. Serve as a dip or a delicios topping for papatos, or as an accompaniament to grill lamb.

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