Coffee Ice Cream Recipe – 6 Points
Sep16

Coffee Ice Cream Recipe – 6 Points

Coffee Ice Cream Recipe Serves: 8 Fibre 0 g, protein 2.9 g, fat 25 g Calories/ serving 279 WW Poins per serving: 6 * 1 recipe Vanilla Ice Cream Custard * 250 ml verry strong decaffeinated coffee * 1 tablespoon coffee flavouring or liqueur 1. Prepare the Vanilla Ice Cream Custard 2. Brew the coffee using 500ml/16floz of water and 4 tablespoon of decaffeinated ground coffee. When brewed, simmer over a low heat until it reduces by half....

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Lamb Salad Recipe – 2 points
Sep16

Lamb Salad Recipe – 2 points

Lamb Salad Recipe Serves 4   Fibre 1g, protein 1.2g, fat 8.3g Calories/serving 91 WW points per serving 2 * 450 g cooked lamb * 1/2 teaspoon sald * freshly ground black pepper to taste * 45 ml olive oil * 1 tablespoon balsamic vinegar * 1 teaspoon Dijon mustard * 2 heads little gem lettuce, cored, washed and dried * 30g Parmesan cheese shavings 1. Thinly slice the lamb 2. Whisk together the salt, pepper, oil, rosemary, vinegar...

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CALORIES IN ALCOHOL
Jun06

CALORIES IN ALCOHOL

CALORIES IN ALCOHOL Which drink has fewer calories beer, wine, or liquor?     Beer and cider (per 300ml/1/2 pint) Beer or bitter 85 Sweet cider 120 Dry cider 100 Lager 85 Low-alcohol lager 35 Strong lager 170 Liqueurs (per 25ml pub measure) Advocat 65 Cointreau 78 Grand Marnier 78 Irish cream 81 Tia Maria 65 Spirits (per 25ml pub measure) Brandy 50 Gin 50 Rum 50 Vodka 50 Whisky 50 Sherry (per 50ml pub measure) Dry and medium sherry...

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Crepes with Strawberry Coulis Recipe – 5 points
Nov30

Crepes with Strawberry Coulis Recipe – 5 points

Crepes with Strawberry Coulis Serves 5Fibre 1.6g, protein 46g, fat 24g Calories/serving: 268WW pointe per serving: 5 125ml/4floz double cream 3 tablespoons water 1 1/2 tablespoons granular sugar substitute 1 egg 1 egg white 2 tablespoons unsalted butter, melted 3 tablespoons soy flour 2 tablespoons wholewheat flour Strawberry Coulis: 125g/4 1/2oz sliced strawberries 3 tablespoons water 1 tablespoon granular sugar substitute...

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Coconut Macadamia Ice Cream Recipe – 7 points
Nov30

Coconut Macadamia Ice Cream Recipe – 7 points

Coconut Macadamia Ice Cream Serves: 8 Fibre 9.8g, protein 3.6g, fat 33.5g Calories/serving: 352 WWpoints per serving: 7 1 recipe Vanilla Ice Cream Custard 30g/1oz grated fresh coconut, or unsweetened desiccated coconut 1/2 teaspoon rum essence or flavouring 80g/30z whole unsatted acadamia nuts 1/2 teaspoon vanilla essence 4 teaspoons granular sugar substitute 1. Prepare the Vanilla Ice Cream Custard and allow to cool. 2. Place the...

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Kiwi and Mango Salad with Lime Maple Syrup Recipe – 1points
Nov30

Kiwi and Mango Salad with Lime Maple Syrup Recipe – 1points

Kiwi and mango salad with lime maple syrup Serves : 4 Calories/serving: 86 WW points per serving: 1 PREPARATION TIME: 10 MINUTES 4 ripe kiwi fruits 1 ripe mango zest and juice of 2 limes 1 tablespoon maple syrup fresh mint to decorate 1. Using small serrated knife, trim both ends off the kiwi and peel away the skin. Slice the fruits and set aside. 2.Cut away the skin from the mango, using a sharp knife, then slice away the fruit from...

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