by Editor | | 5 points, between 300-400 calories, chicken recipe, main courses recipes, Uncategorized
Chicken Mascarpone Serves: 4 Fibre 0.g, protein 28g, fat13.5g Calories/serving: 268 WWpointa per serving: 5 4 skinless chicken breast fillets 1 tablespoon butter 1 tablespoon vegetable oil 1 clove garlic, peeled and finely chopped 1/2 teaspoon dried tarragon, or 1 1/2...
by Editor | | articles, Uncategorized
Seafood chowder SERVES: 1 Calories/serving: 225 WW points per serving: 4 PREPARATION TIME: 40 MINUTES COOKING TIME: 35 MINUTES 2 onions, finely chopped 2 garlic cloves, crushed 600ml (1 pint) vegetable stock 2 tbsps plain flour 1 X 400g can chopped tomatoes 1 small...
by Editor | | 5 points, fish recipes, Uncategorized
Salmon Souffle Serves 6 Fibre 0.5g, protein 13.6g, fat 23g Calories/serving: 273 WW points per serving: 5 3og/1oz butter 3 tablespoons soy flour 1 teaspoon salt 25oml/9floz double cream, heated 250g/ 9oz salmon fillet. poached and flaked, or canned, drained and boned...
by Editor | | articles, Uncategorized
Women’s diets during pregnancy Diet in 2nd months of pregnancy Body of baby is in full training, calcium jucand this month an important role for the harmonious development and health. Calciul encourages the formation of baby teeth and bones, prevents the risk of...
by Editor | | 4 points, eggs recipes, Uncategorized
Eggs Florentine Serves: 6 Fibre 1.4g, protein 14.5g, fat 19.4g Calories/serving: 244 WWpoints per serving: 4 1/2 recipe Cheese Sauce 45og/1lb fresh or Frozen spinach 6 eggs salt 1. Preheat oven to 18o°C/35o°F/gas 4. 2. Prepare the Cheese Sauce. Wash the spinach...
by Editor | | fish recipes, Uncategorized
Fish Chowder Serves: 6 Fat 33g, protein 27.3g, fibre 0.3g Calories/serving: 418 WW points per serving: 8 9oog, 2lb cod fillets 4 rashers bacon, diced 1 small onion, peeled and chopped 2 tablespoons chopped parsley 50oml/16floz Fish Stock 1 bay leaf 1 teaspoon salt...