Weight Watchers Recipe: Seafood chowder

Seafood chowder SERVES: 1 Calories/serving: 225 WW points per serving: 4 PREPARATION TIME: 40 MINUTES COOKING TIME: 35 MINUTES 2 onions, finely chopped 2 garlic cloves, crushed 600ml (1 pint) vegetable stock 2 tbsps plain flour 1 X 400g can chopped tomatoes 1 small...

Fish Chowder

Fish Chowder Serves: 6 Fat 33g, protein 27.3g, fibre 0.3g Calories/serving: 418 WW points per serving: 8 9oog, 2lb cod fillets 4 rashers bacon, diced 1 small onion, peeled and chopped 2 tablespoons chopped parsley 50oml/16floz Fish Stock 1 bay leaf 1 teaspoon salt...

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