Feb 6, 2012 Posted by admin

Weight Watchers Recipe: Vinegar-free Tomato Mayonnaise

Vinegar-free Tomato Mayonnaise Serves: 10 Fibre 0g, protein 0.6g, fat 17g Calories/serving: 157 WW points per serving: 3 1teaspoon fresh lemon juice 1/2 teaspoon salt 1/4 teaspoon dried mustard 185ml/ 6floz olive oil 1 smalt ripe tomato, peeled , chopped and deseeded 2 tablespoons finely chopped basil 1. Place the first 4 ingredients in a blender or food processor and blend well. Add the oil in a... read more

Feb 6, 2012 Posted by admin

Weight Watchers Recipe: Mustard Vinaigrette

Mustard Vinaigrette Serves : 10 Fibre 0g, protein 0g, fat 24g Calories/serving: 216 WW points per serving: 4 1 teaspoon Dijon mustard 1/4 teaspoon dry mustard 2 tablespoons balsamic vinegar 1/2 teaspoon salt 25oml/8floz extra-virgin olive oil 2 tablespoons red wine vinegar 1/4 teaspoon freshly ground black pepper 1. Whisk all the ingredients together in a small bowl until well blended.... read more

Feb 6, 2012 Posted by admin

Weight Watchers Recipe: Seafood chowder

Seafood chowder SERVES: 1 Calories/serving: 225 WW points per serving: 4 PREPARATION TIME: 40 MINUTES COOKING TIME: 35 MINUTES 2 onions, finely chopped 2 garlic cloves, crushed 600ml (1 pint) vegetable stock 2 tbsps plain flour 1 X 400g can chopped tomatoes 1 small red chilli, seeded and finely chopped 300ml (1/2 pint) tomato passata 450g (1 lb) ready-to-eat seafood selection 1 tbsp chopped fresh... read more

Feb 6, 2012 Posted by admin

Weight Watchers Diet – Women’s diets during pregnancy – II

Women’s diets during pregnancy Diet in 2nd months of pregnancy Body of baby is in full training, calcium jucand this month an important role for the harmonious development and health. Calciul encourages the formation of baby teeth and bones, prevents the risk of hypertension and post-partum depression in the future mother. So, is the most appropriate moment to restore the reserve calcium. Foods... read more

Feb 6, 2012 Posted by admin

Fish Chowder

Fish Chowder Serves: 6 Fat 33g, protein 27.3g, fibre 0.3g Calories/serving: 418 WW points per serving: 8 9oog, 2lb cod fillets 4 rashers bacon, diced 1 small onion, peeled and chopped 2 tablespoons chopped parsley 50oml/16floz Fish Stock 1 bay leaf 1 teaspoon salt freshly ground black pepper to taste 50oml/16floz double cream 1. Cut the fish fillets into 2.5-cm/1-in cubes. 2. Place the bacon in a... read more