May 20, 2012 Posted by admin

Crepes with Strawberry Coulis Recipe – 5 points

Crepes with Strawberry Coulis Serves 5Fibre 1.6g, protein 46g, fat 24g Calories/serving: 268WW pointe per serving: 5 125ml/4floz double cream 3 tablespoons water 1 1/2 tablespoons granular sugar substitute 1 egg 1 egg white 2 tablespoons unsalted butter, melted 3 tablespoons soy flour 2 tablespoons wholewheat flour Strawberry Coulis: 125g/4 1/2oz sliced strawberries 3 tablespoons water 1... read more

May 20, 2012 Posted by admin

Kiwi and Mango Salad with Lime Maple Syrup Recipe – 1points

Kiwi and mango salad with lime maple syrup Serves : 4 Calories/serving: 86 WW points per serving: 1 PREPARATION TIME: 10 MINUTES 4 ripe kiwi fruits 1 ripe mango zest and juice of 2 limes 1 tablespoon maple syrup fresh mint to decorate 1. Using small serrated knife, trim both ends off the kiwi and peel away the skin. Slice the fruits and set aside. 2.Cut away the skin from the mango, using a sharp... read more

May 20, 2012 Posted by admin

Summer Berry Smoothie Recipe -1points

Summer berry smoothie Serves: 4 Calories/serving: 66 WWpoint per serving: 1 PREPARATION TIME 10 MINUTES 150g (5oz) fresh blueberries 150g (5oz) fresh raspberries 150g (5oz) fresh strawberries, hulled 150ml (1/4 pint) ice-cold skimmed milk 150ml (1/4 pint) low-fat natural yogurt 1 -2 tablespoons runny honey to taste 1. Rinse the blueberries and raspberries and place in a food processor or liquidiser. 2.... read more

May 20, 2012 Posted by admin

Roast Sweet Potatoes with Chilli Glaze Recipes – 2points

Roast sweet potatoes with chilli glaze SERVES 4 Calories/serving: 124 WWpoints per serving: 2 PREPARATION TIME: 10 MINUTES COOKING TIME :35 MINUTES 450g (1 Ib) sweet potatoes 1 vegetable stock cube 1 medium red onion, finely diced 2 tablespoons light soy sauce 1 teaspoons sea salt 1 red chilli, seeded and finely chopped 1 garlic clove, crushed 2 tablespoons apple sauce 1 tablespoons chopped fresh... read more

May 20, 2012 Posted by admin

Roasted Mediterranean Tartlets Recipe – 2 points

Roasted Mediterranean Tartlets SERVES: 6 PREPARATION TIME: 15 MINUTES COOKING TIME: 30 MINUTES Calories/serving: 100 WWpoints per serving: 2 1 aubergine 1 red and 1 yellow pepper, seeded 1 small red onion, peeled 2 courgettes, wiped 2 garlic cloves, finely chopped 2 sprigs of rosemary 1 tbsp balsamic vinegar 175g (6oz) cherry tomatoes, halved 3 sheets filo pastry sunflower oil spray salt and... read more