Feb 8, 2012 Posted by admin

Moroccan Chickpeas with Spinach

Moroccan chickpeas with spinach SERVES: 4 PREPARATION TIME: 10 MINUTES COOKING TIME: 35 MINUTES Calories/seving: 218 WWpoints per servng: 4 2 medium onions, chopped 1 tablespoon cumin seeds 2 garlic cloves, crushed 1/2 tablespoon ground ginger 1/2 tablespoon ground cinnamon 1 tavlespoon ground coriander 30ml (1 1/2fl oz) vegetable stock 2 x400g cans chickpeas, drained 4 ripe tomatoes, skinned and... read more

Feb 8, 2012 Posted by admin

Weight Watchers Recipe: Vegetable Stock

Vegetable Stock 825ml/8floz serving Fibre 1g, protein o.5g, fat 3.8g Calories/serving: 48 WW points per serving: 1 30g/1oz butter 1 targe onion, peeled and sliced 1 large carrot, peeled and sliced 3 celery sticks, sliced 2 liters/3 1/2 pints water 2 sprigs fresh parsley, or 1 teaspoon dried parsley 6 whole peppercorns 2 whole cloves bay leaf 2 tablespoons wine vinegar 1. Melt the butter in a deep... read more

Feb 8, 2012 Posted by admin

Weight Watchers Recipe: Creamy Pumpkin Soup

Creamy Pumpkin Soup Serves: 6 Fibre 2.8g, protein 2.6g, fat: 1o.6g Calories/serving: 130 WW points per serving: 2 2 tablespoons butter 1 small onion, peeled and chopped 1 small clove garlic, peeled and crushed 2 teaspoons curry powder 1/2 teaspoon salt 1/4teaspoon freshly ground black pepper 75oml/1 1/4 pints Chicken Stock 1 x 425 -g/15oz can pumpkin puree 177ml/6floz coconut milk 1. Melt the... read more

Feb 8, 2012 Posted by admin

Weight Watchers Recipe: Aubergine and spinach pasta bake

Aubergine and spinach pasta bake SERVES: 4 Calories/serving: 300 WW points per serving: 6 PREPARATION TIME: 10 MINUTES COOKING TIME: 30 MINUTES 175g (6oz) [uncooked weight] rigatoni pasta 2 vegetable stock cubes 225g (8oz) young spinach leaves, shredded 1 red onion, finely chopped 1 aubergine, diced 2 garlic cloves, crushed 1 red pepper, seeded and finely chopped 1 X 400g can chopped tomatoes 1 red... read more

Feb 8, 2012 Posted by admin

Weight Watchers Recipe: Cheesy Potatoes Skins

Cheesy Potatoes Skins SERVES: 8 CALORIES/SERVING: 89 WW POINTS per bringing: 2 SODIUM: 47mg 4 Biggest potatoes 2 tablespoons butter — liquid 1 tomato — finley chopped 1/2 cup cheese — colby-jack 1/2 cup fat-free dry elite 5 spring onion — sliced 1. Warmth oven to 375º. Scrubbing potatoes; president potatoes to give steam to negligence. Bake nigh 45 proceedings or until... read more