Currently Browsing: vegetable recipes
May 20, 2012
Stuffed Aubergine
Serves: 8
Calories/serving: 294
WW points per serving: 6
Fibre: 7.5g
Protein: 19.3g
Fat: 16.2g
4 aubergines
3og/1oz butter
40g/1 1/2oz chopped onion
1clove garlic, peeled and finely chopped
450g/1 lb minced beef or lamb
250ml/8floz prepared tomato sauce or passata
1 teaspoon ground cumin
1 teaspoon chopped parsley
1 teaspoon salt freshly ground black pepper
1 tablespoon water
1...
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Weight Watchers Recipes: Stuffed Aubergine
May 20, 2012
Green Beans Almandine
Serves : 4
Calories/serving: 230
WW points per serving: 4
Fiber 3.8g, fat 18g, protein 3.4g
450g/1 lb fresh or frozen stringless green been
60g/2 1/2 oz butter
225g/8oz shiitake mushroom, sliced
1/2teaspoon salt
30g/1oz sliced almonds
1. Top and tail the beans, if needed. Simmer in a small amound of water water for 6 to 7 minutes.
2. Melt the butter in a frying pan and saute the...
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Weight Watchers Recipes: Green Beans Almandine
May 20, 2012
Stir-fried mushrooms and peppers
SERVES: 4CALORIES/SERVING: 46WW POINTS PER SERVING: 0PREPARATION TIME: 20 MINUTESCOOKING TIME: 10 MINUTES
For added flavour add 7-2 crushed garlic cloves to the pan during cooking.
2 red and 2 yellow peppers, seeded and diced
225g (8oz) button mushrooms, rinsed
zest and juice of 1 lemon
1 tbsp light soy sauce
1 tbsp chopped fresh chives
1 Place the diced peppers...
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Weight Watchers Recipes: Stir-fried mushrooms and peppers
