Weight Watchers Recipes:  Tomato, spinach and balsamic onion salad
Mar20

Weight Watchers Recipes: Tomato, spinach and balsamic onion salad

Tomato, spinach and balsamic onion pasta SERVES 4 CALORIES/SERVING: 59 WW POINTS PER SERVING: 1 PREPARATION TIME: 15 MINUTES COOKING TIME: 10 MINUTES 1 red onion, finely sliced 1 tsp lemon thyme 2 tbsps good-quality balsamic vinegar 4 ripe vine tomatoes 225g (8oz) young baby spinach or ruby chard for the dressing 150ml (1/4 pint) vegetable stock 2 good handfuls fresh basil 1 garlic clove, crushed 1 tbsp cooked chestnuts, peeled and...

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Moroccan Chickpeas with Spinach
Nov30

Moroccan Chickpeas with Spinach

Moroccan chickpeas with spinach SERVES: 4 PREPARATION TIME: 10 MINUTES COOKING TIME: 35 MINUTES Calories/seving: 218 WWpoints per servng: 4 2 medium onions, chopped 1 tablespoon cumin seeds 2 garlic cloves, crushed 1/2 tablespoon ground ginger 1/2 tablespoon ground cinnamon 1 tavlespoon ground coriander 30ml (1 1/2fl oz) vegetable stock 2 x400g cans chickpeas, drained 4 ripe tomatoes, skinned and chopped 250g (10oz) spinach, washed...

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Weight Watchers Recipe: Creamy Pumpkin Soup
Nov30

Weight Watchers Recipe: Creamy Pumpkin Soup

Creamy Pumpkin Soup Serves: 6 Fibre 2.8g, protein 2.6g, fat: 1o.6g Calories/serving: 130 WW points per serving: 2 2 tablespoons butter 1 small onion, peeled and chopped 1 small clove garlic, peeled and crushed 2 teaspoons curry powder 1/2 teaspoon salt 1/4teaspoon freshly ground black pepper 75oml/1 1/4 pints Chicken Stock 1 x 425 -g/15oz can pumpkin puree 177ml/6floz coconut milk 1. Melt the butter in a large saucepan over a medium...

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Weight Watchers Recipe: Aubergine and spinach pasta bake
Nov30

Weight Watchers Recipe: Aubergine and spinach pasta bake

Aubergine and spinach pasta bake SERVES: 4 Calories/serving: 300 WW points per serving: 6 PREPARATION TIME: 10 MINUTES COOKING TIME: 30 MINUTES 175g (6oz) [uncooked weight] rigatoni pasta 2 vegetable stock cubes 225g (8oz) young spinach leaves, shredded 1 red onion, finely chopped 1 aubergine, diced 2 garlic cloves, crushed 1 red pepper, seeded and finely chopped 1 X 400g can chopped tomatoes 1 red chilli, seeded and finely chopped...

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Weight Watchers Recipe: Roasted red pepper couscous
Nov30

Weight Watchers Recipe: Roasted red pepper couscous

Roasted red pepper couscous SERVES: 2 CALORIES/SERVING: 96 WW points per serving: 1 PREPARATION TIME: 20 MINUTES COOKING TIME: 5 MINUTES This sweet-flavoured Weight Watchers Recipe can be made in advance and stored in the refrigerator. Reheat by steaming over a pan of boiling water or simply cover with foil in a moderate oven. 1 large red pepper 50g (2oz) [uncooked weight] couscous 1 tsp vegetable bouillon powder 1 tsp ground...

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Weight Watchers Recipe: Mixed pepper bruschetta
Nov30

Weight Watchers Recipe: Mixed pepper bruschetta

Mixed pepper bruschetta SERVES: 4 CALORIES/SERVING: 166 WW points per serving: 3 PREPARATION TIME: 10 MINUTES COOKING TIME: 10 MINUTES Make up these garlic toasts just before required and reheat in a low oven, as they will go soggy if left for more than 30 minutes. 1/3 French stick 2 garlic cloves 6 spring onions, finely chopped 1 small red and 1 small yellow pepper, seeded and finely diced 225g tomato passata 3-4 fresh basil leaves,...

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