Weight Watchers Recipes:  Tomato, spinach and balsamic onion salad
Mar20

Weight Watchers Recipes: Tomato, spinach and balsamic onion salad

Tomato, spinach and balsamic onion pasta SERVES 4 CALORIES/SERVING: 59 WW POINTS PER SERVING: 1 PREPARATION TIME: 15 MINUTES COOKING TIME: 10 MINUTES 1 red onion, finely sliced 1 tsp lemon thyme 2 tbsps good-quality balsamic vinegar 4 ripe vine tomatoes 225g (8oz) young baby spinach or ruby chard for the dressing 150ml (1/4 pint) vegetable stock 2 good handfuls fresh basil 1 garlic clove, crushed 1 tbsp cooked chestnuts, peeled and...

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Weight Watchers Recipes: Stuffed Aubergine
Nov30

Weight Watchers Recipes: Stuffed Aubergine

Stuffed Aubergine Serves: 8 Calories/serving: 294 WW points per serving: 6 Fibre: 7.5g Protein: 19.3g Fat: 16.2g 4 aubergines 3og/1oz butter 40g/1 1/2oz chopped onion 1clove garlic, peeled and finely chopped 450g/1 lb minced beef or lamb 250ml/8floz prepared tomato sauce or passata 1 teaspoon ground cumin 1 teaspoon chopped parsley 1 teaspoon salt freshly ground black pepper 1 tablespoon water 1 tablespoon fresh lemon juice 30g/1oz...

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Weight Watchers Recipes: Green Beans Almandine
Nov30

Weight Watchers Recipes: Green Beans Almandine

Green Beans Almandine Serves : 4 Calories/serving: 230 WW points per serving: 4 Fiber 3.8g, fat 18g, protein 3.4g 450g/1 lb fresh or frozen stringless green been 60g/2 1/2 oz butter 225g/8oz shiitake mushroom, sliced 1/2teaspoon salt 30g/1oz sliced almonds 1. Top and tail the beans, if needed. Simmer in a small amound of water water for 6 to 7 minutes. 2. Melt the butter in a frying pan and saute the mushrooms until brown. Add the...

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Weight Watchers Recipes: Duck in Red Wine
Nov30

Weight Watchers Recipes: Duck in Red Wine

Duck in Red Wine Serves: 4 Calories/serving: 440 WW points per serving: 8 Fibre: 1.3g Protein: 31g Fat: 22g 3og/1oz butter, or rendered duck or chicken fat 1 2.2-2.6kg/5lb-5lb 12oz duck, skin removed, jointed into 8 pieces a cloves garlic, peeled and finely chopped 5ooml/16floz dry red wine 5og /2 1/2oz mushrooms, thinly sliced 2 sprigs parsley, chopped 2 small bay leaves 1 teaspoon fresh thyme or 1/4 teaspoon dried 1 teaspoon salt 8...

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Weight Watchers: Mushroom Soup
Nov30

Weight Watchers: Mushroom Soup

Mushroom Soup Serves: 4 Prepartion time: 10 minutes Cooking time: 20 minutes Calories/serving 125 A good source of vitamins B2 and B3. * 2 teaspoons olive oil * 1 red onion, chopped * 2 garlic cloves, crushed * 2 teaspoons dijon mustard * 1 teaspoon dried tarragon * 600g flat or field mushrooms, roughly chopped * 750ml vegetable or chicken stock * 125 ml red wine * 2 tablespoons natural yoghurt * 1 tablespoon snipped chives 1. Heat...

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Tomato Soup Recipe – 1 Points
Nov30

Tomato Soup Recipe – 1 Points

Tomato Soup Recipe Serves:4 Preparation time: 15 minutes Cooking time: 15 minutes Calories/serving 80, 4 g protein, 3 g fat, 10 g carbohydrete, 4 g dietary fibre, 75 mg sodium, 345 kJ A good source of vitamins A, B1, B3, C, E, potasium and iron. * 2 teaspoons olive oil * 1 onion, diced * 1 garlic clove, crushed * 1 teaspoon sugar * 1kg ripe tomatoes, rougly chopped * 1 tablespoon tomato pasta (concentrated puree ), no added salt *...

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