Weight Watchers Recipes:  Tomato, spinach and balsamic onion salad
Mar20

Weight Watchers Recipes: Tomato, spinach and balsamic onion salad

Tomato, spinach and balsamic onion pasta SERVES 4 CALORIES/SERVING: 59 WW POINTS PER SERVING: 1 PREPARATION TIME: 15 MINUTES COOKING TIME: 10 MINUTES 1 red onion, finely sliced 1 tsp lemon thyme 2 tbsps good-quality balsamic vinegar 4 ripe vine tomatoes 225g (8oz) young baby spinach or ruby chard for the dressing 150ml (1/4 pint) vegetable stock 2 good handfuls fresh basil 1 garlic clove, crushed 1 tbsp cooked chestnuts, peeled and...

Read More
Weight Watchers Recipe: Roasted red pepper couscous
Nov30

Weight Watchers Recipe: Roasted red pepper couscous

Roasted red pepper couscous SERVES: 2 CALORIES/SERVING: 96 WW points per serving: 1 PREPARATION TIME: 20 MINUTES COOKING TIME: 5 MINUTES This sweet-flavoured Weight Watchers Recipe can be made in advance and stored in the refrigerator. Reheat by steaming over a pan of boiling water or simply cover with foil in a moderate oven. 1 large red pepper 50g (2oz) [uncooked weight] couscous 1 tsp vegetable bouillon powder 1 tsp ground...

Read More
Weight Watchers Recipe: Mixed pepper bruschetta
Nov30

Weight Watchers Recipe: Mixed pepper bruschetta

Mixed pepper bruschetta SERVES: 4 CALORIES/SERVING: 166 WW points per serving: 3 PREPARATION TIME: 10 MINUTES COOKING TIME: 10 MINUTES Make up these garlic toasts just before required and reheat in a low oven, as they will go soggy if left for more than 30 minutes. 1/3 French stick 2 garlic cloves 6 spring onions, finely chopped 1 small red and 1 small yellow pepper, seeded and finely diced 225g tomato passata 3-4 fresh basil leaves,...

Read More
Weight Watchers Recipe: Cheesy Potatoes Skins
Nov30

Weight Watchers Recipe: Cheesy Potatoes Skins

Cheesy Potatoes Skins SERVES: 8 CALORIES/SERVING: 89 WW POINTS per bringing: 2 SODIUM: 47mg 4 Biggest potatoes 2 tablespoons butter — liquid 1 tomato — finley chopped 1/2 cup cheese — colby-jack 1/2 cup fat-free dry elite 5 spring onion — sliced 1. Warmth oven to 375º. Scrubbing potatoes; president potatoes to give steam to negligence. Bake nigh 45 proceedings or until delicate. Let place until chilly enough...

Read More
Weight Watchers Recipes: Stuffed Aubergine
Nov30

Weight Watchers Recipes: Stuffed Aubergine

Stuffed Aubergine Serves: 8 Calories/serving: 294 WW points per serving: 6 Fibre: 7.5g Protein: 19.3g Fat: 16.2g 4 aubergines 3og/1oz butter 40g/1 1/2oz chopped onion 1clove garlic, peeled and finely chopped 450g/1 lb minced beef or lamb 250ml/8floz prepared tomato sauce or passata 1 teaspoon ground cumin 1 teaspoon chopped parsley 1 teaspoon salt freshly ground black pepper 1 tablespoon water 1 tablespoon fresh lemon juice 30g/1oz...

Read More
Weight Watchers Recipes: Green Beans Almandine
Nov30

Weight Watchers Recipes: Green Beans Almandine

Green Beans Almandine Serves : 4 Calories/serving: 230 WW points per serving: 4 Fiber 3.8g, fat 18g, protein 3.4g 450g/1 lb fresh or frozen stringless green been 60g/2 1/2 oz butter 225g/8oz shiitake mushroom, sliced 1/2teaspoon salt 30g/1oz sliced almonds 1. Top and tail the beans, if needed. Simmer in a small amound of water water for 6 to 7 minutes. 2. Melt the butter in a frying pan and saute the mushrooms until brown. Add the...

Read More