Currently Browsing: vegetarian recipes
Feb 8, 2012
Garlic and herb roasted potatoes
Serves: 4
Calories/serving: 89
WWpoints per serving:2
Preparation time: 1 5 minutes
Cooking times: 45 minutes
450g (1 lb) potatoes
8 garlic cloves with skin intact
2-3 sprigs fresh rosemary
2-3 sprigs fresh thyme
2 tablespoons light soy sauce
chopped fresh flat-leaf parsley to garnish
salt
1. Preheat the oven to 200C, 400F, Gas Mark.
2. Cook the potatoes in lightly...
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Garlic and Herb Roasted Potatoes Recipe – 2 points
Feb 8, 2012
Strawberry Parfait
Serves: 1
Fibre 3g, protein 6.5g, fat 9g
Calories/serving: 160 WW points per serving 3
6og/2 1/2oz ripe strawberries sliced
2 teaspoons granular sugar substitute
125ml/4floz plain whole milk yogurt
1/8 teaspoon almond or coconut essence
1 tablespoon lightly toasted sliced natural almonds, lightly crushed
1. Sprinkle the strawberries lightly with V8 of a teaspoon of sugar...
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Strawberry Parfait Recipe – 3 points
Feb 8, 2012
Chilli bean soup
Serves: 4
Calories/serving: 163
WWpoints per serving: 3
2.7G FAT
PREPARATION TIME: 10 MINUTES
COOKING TIME: 25 MINUTES
1 medium red onion, finely chopped
1 small red chilli, sliced
1 X225g can chickpeas, drained and rinsed
1 X225g can red kidney beans, drained and rinsed
1 large can chopped tomatoes
600ml (1 pint) vegetable stock
1 tablespoons tomato puree
2 teaspoons chopped fresh...
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Chilli Bean Soup Recipe – 3 points
Feb 8, 2012
Moroccan chickpeas with spinach
SERVES: 4
PREPARATION TIME: 10 MINUTES
COOKING TIME: 35 MINUTES
Calories/seving: 218
WWpoints per servng: 4
2 medium onions, chopped
1 tablespoon cumin seeds
2 garlic cloves, crushed
1/2 tablespoon ground ginger
1/2 tablespoon ground cinnamon
1 tavlespoon ground coriander
30ml (1 1/2fl oz) vegetable stock
2 x400g cans chickpeas, drained
4 ripe tomatoes, skinned and...
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Moroccan Chickpeas with Spinach
Feb 8, 2012
Creamy Pumpkin Soup
Serves: 6
Fibre 2.8g, protein 2.6g, fat: 1o.6g
Calories/serving: 130
WW points per serving: 2
2 tablespoons butter
1 small onion, peeled and chopped
1 small clove garlic, peeled and crushed
2 teaspoons curry powder
1/2 teaspoon salt
1/4teaspoon freshly ground black pepper
75oml/1 1/4 pints Chicken Stock
1 x 425 -g/15oz can pumpkin puree
177ml/6floz coconut milk
1. Melt the...
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Weight Watchers Recipe: Creamy Pumpkin Soup
