Currently Browsing: weight-watchers-recipes
Mar 20, 2011
Grilled lobster
SERVES: 1
CALORIES/SERVING: 228
WW POINTS PER SERVING: 4
FAT: 3.4G
PREPARATION TIME: 10 MINUTES
COOKING TIME: 15 MINUTES
You can use cooked lobsters to save preparation time.
1 cooked seafood (approx. 500g)
14 tsp mustard powder
Vt tsp cayenne pepper
1 tbsp chopped fresh chives
150ml (1/2 pint) low-fat natural yogurt
25g (1oz) low-fat mature Cheddar cheese, grated
salt and freshly...
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Weight Watchers Recipes: Grilled lobster
Mar 20, 2011
Tomato, spinach and balsamic onion pasta
SERVES 4CALORIES/SERVING: 59 WW POINTS PER SERVING: 1PREPARATION TIME: 15 MINUTESCOOKING TIME: 10 MINUTES
1 red onion, finely sliced
1 tsp lemon thyme
2 tbsps good-quality balsamic vinegar
4 ripe vine tomatoes
225g (8oz) young baby spinach or ruby chard
for the dressing
150ml (1/4 pint) vegetable stock
2 good handfuls fresh basil
1 garlic clove, crushed
1...
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Weight Watchers Recipes: Tomato, spinach and balsamic onion salad
Mar 20, 2011
Orange and fennel Greek pasta
SERVES: 4
CALORIES/SERVING: 82
WW POINTS PER SERVING: 1
PARATION TIME: 10 MINUTES
COOKING TIME: 20 MINUTES
2 small heads fennel, finely sliced
2 large oranges, peeled and segmented
2 tbsps fruit vinegar
115g (4oz) Quark low-fat soft cheese
1 garlic clove, crushed
1 tbsp chopped fresh basil
1 romaine or crisp lettuce
1/2 cucumber, peeled and diced
1 small red onion, finely...
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Weight Watchers Recipes: Orange and fennel Greek salad
Mar 20, 2011
Chicken Stuffed with Goat’s Cheese
Serves: 4
Calories/servinig: 243
WW points per serving: 4
Fibre: o.3g Protein: 33g Fat: 9.5g
6og/2 1/2oz goat’s cheese. crumbled
2og/3/4oz finely chopped basil
1 tablespoon chopped sun-dried tomatoes in olive oil
1 small onion, peeled and finely chopped
1/2 teaspoon dried oregano or 1 1/2 teaspoons fresh, finely chopped
1/2 teaspoon salt
4 skinless...
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Chicken Stuffed with Goat’s Cheese
Jun 7, 2010
Lime Tuna
Serves 4
Fibre 0.5g, protein 42g, fat 18g
Calories/serving: 345
WWpoints per serving: 7
2 tablespoons rated lime zest
2 teaspoons coarse salt
2 teaspoons roughly ground coriander seds
1 1/2 teaspoons freshly ground black peppre
1 1/2 teaspoons ginger
4 tablespoons olive oil
4 ( 2.5 cm) tuns steaks ( about 675g)
280g rocket leaver
1 teaspoons red wine vinegar
salt and freshly ground...
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Lime Tuna Recipe – 7 points
