Archive for the ‘weight-watchers-recipes’ Category
Lime Tuna Recipe – 7 points
In: 7 points|between 300-400 calories|fish recipes|weight-watchers-recipes
7 Jun 2010Lime Tuna Serves 4 Fibre 0.5g, protein 42g, fat 18g Calories/serving: 345 WWpoints per serving: 7 2 tablespoons rated lime zest 2 teaspoons coarse salt 2 teaspoons roughly ground coriander seds 1 1/2 teaspoons freshly ground black peppre 1 1/2 teaspoons ginger 4 tablespoons olive oil 4 ( 2.5 cm) tuns steaks ( about 675g) [...]
Tzatziki Recipe – 1 point
In: 1 points|accompaniment recipes|between 1-100 calories|dressing recipe|tzatziki recipes|weight-watchers-recipes
5 Sep 2010Tzatziki Recipe Serves: 4 Preparation time: 10 minutes Coking time: nil Calories/serving 35, 3.5g protein, 4.5 carbohydrete, 1g dietary fibre, 50mg sodium, 155kJ. A source fo vitamin C and calcium. * 3 Lebanese (short) cucumbers * 1 garlic clove, crushed * 200g low-fat natural yoghurt * 1 large handful mint, finley chopped 1. Grate the [...]
Hummus Recipe – 3 Points
In: 4 points|between 200-300 calories|main courses recipes|points|weight-watchers-recipes
5 Sep 2010Hummus Recipe Serves: 4 Preparation time: 10 minutes Cooking time: 1 hour + 1 hour standing Calories/serving: 245, 13g protein, 9.5g fat, 28f carbohydrate, 10g dietery fiber, 30mg sodium, 1030kJ A good source of vitamins A, B1, B2, B3, E, potasium, magnesium, calcium, iron and zinc * 220g dried chickpeas * 2 garlic cloes, peeled [...]
Weight Watchers: Mushroom Soup
In: 3 points|Uncategorized|between 100-200 calories|soup recipes|vegetarian recipes|weight-watchers-recipes
5 Sep 2010Mushroom Soup Serves: 4 Prepartion time: 10 minutes Cooking time: 20 minutes Calories/serving 125 A good source of vitamins B2 and B3. * 2 teaspoons olive oil * 1 red onion, chopped * 2 garlic cloves, crushed * 2 teaspoons dijon mustard * 1 teaspoon dried tarragon * 600g flat or field mushrooms, roughly chopped [...]
Weight Watchers: Avocado and Lemon Chilled Soup
In: 2 points|between 1-100 calories|soup recipes|vegetable recipes|weight-watchers-recipes
5 Sep 2010Avocado and Lemon Chilled Soup Serves: 4 Preparation time: 5 minutes + 30 minutes refrigeration Calories/serving: 175 * 1 large ripe avocado * 750 ml cold chicken stok * 60 ml lemon juice * 1 teaspoon grated lemon zest * 250g low-fat natural yoghurt * 1 small handful mint, plus extra mint leaves, to serve [...]
Carrot and Orange Soup
In: 1 points|soup recipes|vegetable recipes|vegetarian recipes|weight-watchers-recipes
5 Sep 2010Carrot and Orange Soup Serves: 4 Prepaation time: 10 minutes Cooking time: 20 minutes Calories/serving: 140 Agood source of vitamins A, B1, B2, B3, C, potassium, magnesium, calcium and iron. * 750g carrots, sliced * 1 large potato, peeled and sliced * 500 ml vegetable stok * 1 teaspoon chopped fresh ginger * 250 ml [...]
Fresh Tuna and Avocado Salad Recipe – 5 points
In: 5 points|between 200-300 calories|fish recipes|main courses recipes|weight-watchers-recipes
5 Sep 2010Fresh Tuna and Avocado Salad Recipe Serves: 6Fibre: 2.1 gProtein: 34.6 gFat: 12.3 gCalories/serving: 269WW Points: 5 675 g fresh tuna steaks butter, for basting 1 large avocado, stoned, peeled and cubed 2 celery sticks, chopped 6 radishes, sliced 1 tablespoon fresh lemon juice 1 tablespoon tarragon vinegar ½ small onion, peeled and chopped ¼ [...]
Potato Salad Recipe – 4 points
In: 4 points|between 100-200 calories|main courses recipes|points|salad-recipes|weight-watchers-recipes
5 Sep 2010Potato Salad Recipe Serves: 8 Fibre: 0.9g Protein: 3g Fat: 19g Calories/serving: 202 WW Points: 4 1 medium swede, peeled 1 teaspoon granular sugar 1 tablespoon fresh lemon juice 60g spring onions, finely chopped 1 medium dill pickle, chopped 120g celery with leaves, finely chopped 1 ½ teaspoons salt dash paprika 180g mayonnaise 4 hard-boiled [...]
Weight Watchers Easy Deviled Eggs Recipe – 1 point
In: 1 points|Uncategorized|between 1-100 calories|starters recipes|weight-watchers-recipes
5 Sep 2010Weight Watchers Easy Deviled Eggs recipe I freshly saved this direction and I eff to say these are probably the quickest, easiest and tastiest deviled eggs I’ve e’er ingested! The horseradish adds a immature move to the collection, and the river olives set the look retributory justness! Ingredients 6 hard-boiled foodstuff, cooled and shells separate [...]
Grilled Shrimp Scampi Recipe – 5 points
In: 5 points|between 300-400 calories|sea food recipes|weight-watchers-recipes
5 Sep 2010Watch Watchers Grilled Shrimp Scampi Recipe I like shrimp, so when I initiate this direction, I knew I had to try this direction. It’s very express and gentle, and has a discriminating, subtle sort (you can add author flavourer and shrub if you necessity a stronger taste). Makes 4 servings Ingredients 1 1/2 lbs psychic [...]
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