Cheesy Bacon Chicken Recipre – 6 points
Nov30

Cheesy Bacon Chicken Recipre – 6 points

Cheesy Bacon Chicken Servse 4 Preparation time: 10 minutes Cooking time: 30 minutes Calories/serving: 284 WWpoints per serving: 6 points * 4 chicken breasts skinned * 2X150g (2X5oz) reduced-fat mozzarella, sliced * 8 basil leaves * 4 lices Parma ham 1. Preheat the oven to 200C/400F/gas 6 2. Place the chicken breast on a chopping board and slice through the center of each th mark a pocket. Distribute the cheese and the basil leaves...

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Tuna and Sweetcorn Pasta Recipe- 8 points
Nov30

Tuna and Sweetcorn Pasta Recipe- 8 points

Tuna and sweetcorn pasta Serves: 3 Calories/serving: 408 WWpoints per serving 8 Fat 5g Preparation time:10 minutes Cooking time:30 150g (5oz) [uncooked weight] pasta shells 1 vegetable stock cube 1 medium onion, chopped 50g (2oz) mushrooms, chopped 1 X 185g can tuna in brine, drained 1 X 142g can sweetcorn, drained 1 can Campbell’s Condensed 99% fat free mushroom soup 1 tablespoon chopped fresh parsley 1 teaspoon chopped fresh...

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Egg Salad Recipe – 7 points
Nov30

Egg Salad Recipe – 7 points

Egg Salad Serves: 4 Fibre 0.2g, protein 11.2g, fat 32.7g Calories/serving: 355 WWpoints per serving: 7 8 hard-boiled eggs 125sml/4floz mayonnaise 1 tablespoon Dijon mustard 1/2 teaspoon salt 1/4 teaspoon freshly ground black pepper 3og/1oz finely chopped celery 1. Chop the eggs roughly, or push them through the large-holed side of a box grater. 2. In a large mixing bowl, mix the eggs with the mayonnaise, mustard, salt and pepper. Stir...

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Coq au Vin Recipe
Nov30

Coq au Vin Recipe

Coq au Vin Serves: 6 Fibre 1.5g, protein 49g, fat40g Calories/seving: 629 WW points per serving: 12 4 rashers thick-sliced bacon 1oog/4oz butter 1X1.8kg/4lb chicken, jointed into 8 pieces 1 teaspoon salt 25oml/8floz red wine 25oml/8floz Chicken Stock 1/4teaspoon garlic powder 3/4 teaspoon chopped thyme 1 bay leaf 4 medium-size onions, peeled and sliced 225g/8oz button mushrooms sliced chopped chives, to garnish 1. Dice the bacon and...

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Weight Watchers Recipe: Aubergine and spinach pasta bake
Nov30

Weight Watchers Recipe: Aubergine and spinach pasta bake

Aubergine and spinach pasta bake SERVES: 4 Calories/serving: 300 WW points per serving: 6 PREPARATION TIME: 10 MINUTES COOKING TIME: 30 MINUTES 175g (6oz) [uncooked weight] rigatoni pasta 2 vegetable stock cubes 225g (8oz) young spinach leaves, shredded 1 red onion, finely chopped 1 aubergine, diced 2 garlic cloves, crushed 1 red pepper, seeded and finely chopped 1 X 400g can chopped tomatoes 1 red chilli, seeded and finely chopped...

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Weight Watchers Recipe: Baked salmon with tomato and lime salsa
Nov30

Weight Watchers Recipe: Baked salmon with tomato and lime salsa

Baked salmon with tomato and lime salsa SERVES: 2 CALORIES/SERVING: 380 WW POINTS PER SERVING: 7 PREPARATION TIME: 5 MINUTES COOK ING TIME: 15 MINUTE Sweet and sour flavours of tomato and lime add the perfect touch to this salmon dish. 2 fresh salmon fillets, skinned and boned for the marinade 1 tbsp runny honey zest and juice of 1 lime 1 tsp coriander seeds 1 tsp finely chopped pickled ginger salt and freshly ground black pepper for...

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