Poached Peaches Recipe – 1 point
Nov30

Poached Peaches Recipe – 1 point

Poached Peaches 10 peach halves Calories/serving 58 WWpoints per serving 1 Fibre: 1.9g, protein: o.8g, fat 1g 10 peach halves S ripe summer peaches, stoned and peeled, cut into halves 3 tablespoons water 1 tablespoon granular sugar substitute 1 teaspoon almond essence 1. Place the peaches and water in a small saucepan. Simmer, covered, for 20 minutes. 2. Add the sugar substitute and almond essence to the liquid in the pan and swirl to...

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Crab and Mushroom Omelette Recipe – 5 points
Nov30

Crab and Mushroom Omelette Recipe – 5 points

Crab and Mushroom Omelette Serves: 4 Fibre 0.6g, protein 15g, fat 18g Calories/serving: 243 WW points per serving: 5 3og/1oz butter 6 shiitake mushrooms, thinly sliced 2 tablespoons chopped spring onion 11og/4oz white crabmeat 1 tablespoon sherry 6 eggs 45ml/1 1/2floz double cream Melt the butter in a non-stick frying pan or omelette pan. Add the mushrooms and onion and saute until light brown. Stir in the crabmeat and simmer for 3...

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Horseradish Cream Recipe

Horseradish Cream Serves: 10 Fibre 0.1g, protein 0.3g, fat 4g Calories/serving: 39 125ml/4floz double cream 2 tablespoons grated horseradish 2 teaspoons Dijon mustard 1 teaspoon salt 1. Whip the cream until stiff. 2. Mix together the horseradish, mustard and salt, then carefully fold into the whipped...

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Weight Watchers Recipe: Compote of summer fruits with vanilla yogurt
Nov30

Weight Watchers Recipe: Compote of summer fruits with vanilla yogurt

Compote of summer fruits with vanilla yogurt SERVES: 4 CALORIES/ SERVING: 99 WW points per serving: 1 PREPARATION TIME: 15 MINUTES COOKING TIME: 10 MINUTES 115g (4oz) fresh raspberries 115g (4oz) fresh strawberries, hulled 115g (4oz) fresh blueberries 115g (4oz) fresh blackberries 1 tbsp flavoured honey (heather or sunflower) 300ml (1/2pint) low-fat set yogurt 1 vanilla pod mint leaves to decorate 1. Place all the fruits in a large...

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Weight Watchers Recipe: Coffee Yogurt Shake
Nov30

Weight Watchers Recipe: Coffee Yogurt Shake

Coffee Yogurt Shake SERVES: 2 CALORIES/SERVING: 44 WW POINTS PER SERVING:1 Fat 2g, sodium 26mg 1 c -Mineral element 1/2 c Yoghourt, austere 1 ts iinstant coffee Simulated flavouring -equal 1 tsp edulcorate 1 ts sugar substitute 1/8 ts Ground cinnamon 6 -Ice cubes 1. Combine all ingredients eliminate ice cubes in blender container. Deliver, adding ice cubes 1 at a quantify, until silken. Operate...

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Weight Watchers Recipe: Hard-boiled Eggs
Nov30

Weight Watchers Recipe: Hard-boiled Eggs

Hard-boiled Eggs Serves: 1 Calories/serving: 156 WW points per serving: 3 Fat 10.6g, protein 12.6g 2 large eggs, at room temperature 1. With an ‘egg pricker’ or skewer make a small hole in the large end of the egg. 2. Place the eggs in a saucepan of cold water and bring to the boil. Cover the pan and turn off the heat. Allow the eggs to remain in the water for 20 minutes, then drain and...

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