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	<title>Fewer Calories</title>
	<link>http://www.fewercalories.com</link>
	<description>Low Calorie Recipes</description>
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		<title>Weight Watchers Recipes: Grilled lobster</title>
		<description><![CDATA[Grilled lobster SERVES: 1 CALORIES/SERVING: 228 WW POINTS PER SERVING: 4 FAT: 3.4G PREPARATION TIME: 10 MINUTES COOKING TIME: 15 MINUTES You can use cooked lobsters to save preparation time. 1 cooked seafood (approx. 500g) 14 tsp mustard powder Vt tsp cayenne pepper 1 tbsp chopped fresh chives 150ml (1/2 pint) low-fat natural yogurt 25g [...]]]></description>
		<link>http://www.fewercalories.com/weight-watchers-recipes-grilled-lobster/</link>
			</item>
	<item>
		<title>Weight Watchers Recipes:  Tomato, spinach and balsamic onion salad</title>
		<description><![CDATA[ Tomato, spinach and balsamic onion salad SERVES 4 CALORIES/SERVING: 59 WW POINTS PER SERVING: 1 PREPARATION TIME: 15 MINUTES COOKING TIME: 10 MINUTES 1 red onion, finely sliced 1 tsp lemon thyme 2 tbsps good-quality balsamic vinegar 4 ripe vine tomatoes 225g (8oz) young baby spinach or ruby chard for the dressing 150ml (1/4 pint) vegetable stock 2 good handfuls fresh basil 1 garlic clove, crushed 1 tbsp cooked chestnuts, peeled and finely chopped salt and freshly ground black pepper 1 Preheat a non-stick frying pan or wok. Add the onion and dry-fry for 2-3 minutes until soft]]></description>
		<link>http://www.fewercalories.com/weight-watchers-recipes-tomato-spinach-and-balsamic-onion-salad/</link>
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		<title>Weight Watchers Recipes:  Orange and fennel Greek salad</title>
		<description><![CDATA[ Orange and fennel Greek salad SERVES: 4 CALORIES/SERVING: 82 WW POINTS PER SERVING: 1 PARATION TIME: 10 MINUTES COOKING TIME: 20 MINUTES 2 small heads fennel, finely sliced 2 large oranges, peeled and segmented 2 tbsps fruit vinegar 115g (4oz) Quark low-fat soft cheese 1 garlic clove, crushed 1 tbsp chopped fresh basil 1 romaine or crisp lettuce 1/2 cucumber, peeled and diced 1 small red onion, finely sliced 1 beef tomatoes, cut into chunks a few black grapes salt and freshly ground black pepper chopped fresh flat-leaf parsley to garnish 1. Place the fennel in a bowl with the oranges and the fruit vinegar. 2]]></description>
		<link>http://www.fewercalories.com/weight-watchers-recipes-orange-and-fennel-greek-salad/</link>
			</item>
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		<title>Spanish Chicken</title>
		<description><![CDATA[ Spanish Chicken Serves: 4 Calories/serving: 541 WW points per serving: 10 Fibre: o.5g Protein: 51 Fat: 59g 1 x 2.2 kg. ]]></description>
		<link>http://www.fewercalories.com/spanish-chicken/</link>
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		<title>Chicken Stuffed with Goat&#8217;s Cheese</title>
		<description><![CDATA[ Chicken Stuffed with Goat's Cheese Serves: 4 Calories/servinig: 243 WW points per serving: 4 Fibre: o.3g Protein: 33g Fat: 9.5g 6og/2 1/2oz goat's cheese. crumbled 2og/3/4oz finely chopped basil 1 tablespoon chopped sun-dried tomatoes in olive oil 1 small onion, peeled and finely chopped 1/2 teaspoon dried oregano or 1 1/2 teaspoons fresh, finely chopped 1/2 teaspoon salt 4 skinless chicken breast fillets 6oml/2floz dry white wine 1. Preheat the oven to 18o°C/35o°F/gas 4. ]]></description>
		<link>http://www.fewercalories.com/chicken-stuffed-with-goats-cheese/</link>
			</item>
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		<title>Lime Tuna Recipe &#8211; 7 points</title>
		<description><![CDATA[Lime Tuna Serves 4 Fibre 0.5g, protein 42g, fat 18g Calories/serving: 345 WWpoints per serving: 7 2 tablespoons rated lime zest 2 teaspoons coarse salt 2 teaspoons roughly ground coriander seds 1 1/2 teaspoons freshly ground black peppre 1 1/2 teaspoons ginger 4 tablespoons olive oil 4 ( 2.5 cm) tuns steaks ( about 675g) [...]]]></description>
		<link>http://www.fewercalories.com/lime-tuna-recipe-7-points/</link>
			</item>
	<item>
		<title>CALORIES IN ALCOHOL</title>
		<description><![CDATA[CALORIES IN ALCOHOL Beer and cider (per 300ml/1/2 pint) Beer or bitter 85 Sweet cider 120 Dry cider 100 Lager 85 Low-alcohol lager 35 Strong lager 170 Liqueurs (per 25ml pub measure) Advocat 65 Cointreau 78 Grand Marnier 78 Irish cream 81 Tia Maria 65 Spirits (per 25ml pub measure) Brandy 50 Gin 50 Rum [...]]]></description>
		<link>http://www.fewercalories.com/calories-in-alcohol/</link>
			</item>
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		<title>BARBECUE CHICKEN</title>
		<description><![CDATA[BARBECUE CHICKEN Eat leaner red meat &#38; poultry. 3 lb chicken parts (breast, drumstick, and thigh), skin and fat removed 1 large onion, thinly sliced 3 Tbsp vinegar 3 Tbsp Worcestershire sauce 2 Tbsp brown sugar to taste black pepper 1 Tbsp hot pepper flakes 1 Tbsp chili powder 1 C chicken stock or broth, [...]]]></description>
		<link>http://www.fewercalories.com/barbecue-chicken/</link>
			</item>
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		<title>CORN CHOWDER</title>
		<description><![CDATA[CORN CHOWDER 1 Tbsp vegetable oil 2 Tbsp celery, finely diced 2 Tbsp onion, finely diced 2 Tbsp green pepper, finely diced 1 package 10 oz)frozen whole kernel corn 1 C raw potatoes, peeled, diced in ½ -inch pieces 2 Tbsp fresh parsley, chopped 1 C water ¼ tsp salt To taste black pepper ¼ [...]]]></description>
		<link>http://www.fewercalories.com/corn-chowder/</link>
			</item>
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		<title>GREEN BEANS SAUTEE</title>
		<description><![CDATA[GREEN BEANS SAUTEE Use vegetable oils over solid fats. Makes: 4 servings Serving Size: 3/4 cup Ingredients: 1 lb fresh or frozen green beans, cut in 1-inch pieces 1 Tbsp vegetable oil 1 large yellow onion, halved lengthwise and thinly sliced 1/2 tsp salt 1/8 tsp black pepper 1 Tbsp fresh parsley, minced Directions: 1. [...]]]></description>
		<link>http://www.fewercalories.com/green-beans-sautee/</link>
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