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	<title>Fewer Calories</title>
	<link>http://www.fewercalories.com</link>
	<description>Low Calorie Recipes</description>
	<lastBuildDate>Mon, 07 Jun 2010 00:22:57 +0000</lastBuildDate>
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		<title>Lime Tuna Recipe &#8211; 7 points</title>
		<description><![CDATA[Lime Tuna Serves 4 Fibre 0.5g, protein 42g, fat 18g Calories/serving: 345 WWpoints per serving: 7 2 tablespoons rated lime zest 2 teaspoons coarse salt 2 teaspoons roughly ground coriander seds 1 1/2 teaspoons freshly ground black peppre 1 1/2 teaspoons ginger 4 tablespoons olive oil 4 ( 2.5 cm) tuns steaks ( about 675g) [...]]]></description>
		<link>http://www.fewercalories.com/lime-tuna-recipe-7-points/</link>
			</item>
	<item>
		<title>CALORIES IN ALCOHOL</title>
		<description><![CDATA[CALORIES IN ALCOHOL Beer and cider (per 300ml/1/2 pint) Beer or bitter 85 Sweet cider 120 Dry cider 100 Lager 85 Low-alcohol lager 35 Strong lager 170 Liqueurs (per 25ml pub measure) Advocat 65 Cointreau 78 Grand Marnier 78 Irish cream 81 Tia Maria 65 Spirits (per 25ml pub measure) Brandy 50 Gin 50 Rum [...]]]></description>
		<link>http://www.fewercalories.com/calories-in-alcohol/</link>
			</item>
	<item>
		<title>BARBECUE CHICKEN</title>
		<description><![CDATA[BARBECUE CHICKEN Eat leaner red meat &#38; poultry. 3 lb chicken parts (breast, drumstick, and thigh), skin and fat removed 1 large onion, thinly sliced 3 Tbsp vinegar 3 Tbsp Worcestershire sauce 2 Tbsp brown sugar to taste black pepper 1 Tbsp hot pepper flakes 1 Tbsp chili powder 1 C chicken stock or broth, [...]]]></description>
		<link>http://www.fewercalories.com/barbecue-chicken/</link>
			</item>
	<item>
		<title>CORN CHOWDER</title>
		<description><![CDATA[CORN CHOWDER 1 Tbsp vegetable oil 2 Tbsp celery, finely diced 2 Tbsp onion, finely diced 2 Tbsp green pepper, finely diced 1 package 10 oz)frozen whole kernel corn 1 C raw potatoes, peeled, diced in ½ -inch pieces 2 Tbsp fresh parsley, chopped 1 C water ¼ tsp salt To taste black pepper ¼ [...]]]></description>
		<link>http://www.fewercalories.com/corn-chowder/</link>
			</item>
	<item>
		<title>GREEN BEANS SAUTEE</title>
		<description><![CDATA[GREEN BEANS SAUTEE Use vegetable oils over solid fats. Makes: 4 servings Serving Size: 3/4 cup Ingredients: 1 lb fresh or frozen green beans, cut in 1-inch pieces 1 Tbsp vegetable oil 1 large yellow onion, halved lengthwise and thinly sliced 1/2 tsp salt 1/8 tsp black pepper 1 Tbsp fresh parsley, minced Directions: 1. [...]]]></description>
		<link>http://www.fewercalories.com/green-beans-sautee/</link>
			</item>
	<item>
		<title>BANANA NUT BREAD</title>
		<description><![CDATA[BANANA NUT BREAD Choose fruit for dessert. Ingredients: 1 C mashed ripe bananas 1/3 C low-fat buttermilk 1/2 C packed brown sugar 1/4 C margarine 1 egg 2 C sifted all-purpose flour 1 tsp baking powder 1/2 tsp baking soda 1/2 tsp salt 1/2 C chopped pecans Directions: 1. Preheat oven to 350º F. Lightly [...]]]></description>
		<link>http://www.fewercalories.com/banana-nut-bread/</link>
			</item>
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		<title>TUNA SALAD</title>
		<description><![CDATA[TUNA SALAD Substitute vegetables for other ingredients in your sandwich. Ingredients: 2 can (6 oz each) tuna, water pack 1/2 C raw celery, chopped 1/3 C green onions, chopped 6 1/2 Tbsp mayonnaise, reduced fat Directions: Rinse and drain tuna for 5 minutes. Break apart with fork. Add celery, onion, and mayonnaise, and mix well. [...]]]></description>
		<link>http://www.fewercalories.com/tuna-salad/</link>
			</item>
	<item>
		<title>1-2-3 PEACH COBBLER</title>
		<description><![CDATA[Choose fruit for dessert. Ingredients: 1/2 tsp ground cinnamon 1 Tbsp vanilla extract 2 Tbsp cornstarch 1 C peach nectar 1/4 C pineapple juice or peach juice (if desired, use juice reserved from canned peaches) 2 can (16 oz each) peaches, packed in juice, drained, (or 13/4 lb fresh) sliced 1 Tbsp tub margarine 1 [...]]]></description>
		<link>http://www.fewercalories.com/1-2-3-peach-cobbler/</link>
			</item>
	<item>
		<title>DELICIOUS OVEN FRENCH FRIES</title>
		<description><![CDATA[Grill, steam or bake instead of frying. 4 (2 lb) large potatoes 8 C ice water 1 tsp garlic powder 1 tsp onion powder 1/4 tsp salt 1 tsp white pepper 1/4 tsp allspice 1 tsp hot pepper flakes 1 Tbsp vegetable oil Directions: 1. Scrub potatoes and cut into 1/2-inch strips. 2. Place potato [...]]]></description>
		<link>http://www.fewercalories.com/delicious-oven-french-fries/</link>
			</item>
	<item>
		<title>HOMESTYLE BISCUITS</title>
		<description><![CDATA[Use fat free milk over whole milk. 2 C flour 2 tsp baking powder 1/4 tsp baking soda 1/4 tsp salt 2 Tbsp sugar 2/3 C 1% fat buttermilk 31/3 Tbsp vegetable oil Directions: 1. Preheat oven to 450 °F. 2. In medium bowl, combine flour, baking powder, baking soda, salt, and sugar. 3. In [...]]]></description>
		<link>http://www.fewercalories.com/homestyle-biscuits/</link>
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