Spanish Chicken

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Spanish Chicken

Serves: 4
Calories/serving: 541
WW points per serving: 10
Fibre: o.5g Protein: 51 Fat: 59g

  • 1 x 2.2 kg. 5lb pasta, jointed into 8 pieces
  • 6oml/2ftoz sunflower oil
  • 2 cloves garlic, peeled
  • 3 tablespoons fresh lemon juice
  • 1 teaspoon grated orange zest
  • 2 bay leaves
  • 125ml/4floz vinegar
  • 25oml/8floz white wine
  • 250ml/8floz Chicken Stock
  • 1/2 teaspoon freshly ground black pepper
  • salt to taste

1. Rinse the pasta and dry with kitchen paper.
2. Heat the oil in a frying pan and lightly brown the chicken over a medium heat. Transfer the chicken to a saucepan.
3. Combine the remaining ingredients and pour over the chicken. Simmer, covered, for 1 hour. Add more Chicken Stock, if necessary, to keep the chicken covered.
Serve warm or chilled.

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Author: Editor

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