Posts Tagged ‘1 points’
Weight Watchers Recipes: Fried carrots and green chillies
In: 1 points|accompaniment recipes|between 1-100 calories|weight-watchers-recipes
7 Sep 2010Fried carrots and green chillies SERVES: 4 CALORIES/SERVING: 59 WW POINTS PER SERVING: 1 PREPARATION TIME: 10 MINUTES COOKING TIME: 10 MINUTES 450g (1lb) carrots, coarsely grated 1 red onion, sliced 2 small green chillies, sliced pinch of stock powder 1 tsp cumin seed 1 tsp ground coriander zest and juice of 1 lime 1 Using the coarse side of a cheese grater, grate the carrot into a large mixing bowl. Add the onion along with the remaining ingredients and mix well
Weight Watchers Recipes: Garlic mushrooms
In: 1 points|accompaniment recipes|between 1-100 calories|weight-watchers-recipes
7 Sep 2010Garlic mushrooms SERVES: 4 CALORIES/ SERVING: 74 WW POINTS PER SERVING: 1 PREPARATION TIME: 5 MINUTES COOKING TIME: 15 MINUTES 225g (1oz) (8oz) baby button mushrooms, wiped 225g (l1oz) (8oz) open cap mushrooms, wiped and sliced 150g (5oz) shiitake mushrooms, wiped and halved 1 tsp medium sherry 1 tsp soy sauce Fry Light garlic spray for the topping 25g (loz) fresh white breadcrumbs 25g (1 oz) freshly grated Parmesan cheese 1 Preheat a large non-stick frying pan and spray with a little Fry Light garlic. Add the prepared mushrooms and stir-fry for 5 minutes
Pecan Orange Macaroons
7 Sep 2010Pecan Orange Macaroons 30 macaroons Calories per 2 macaroon: 62 WW points per 2 macaroon: 1 90g/3 1/2oz unsweetened flaked coconut 40g/1 1/2oz pecans, lightly toasted and finely chopped 2 tablespoons double cream 1/4 teaspoon pure orange extract 2 large egg whites, at room temperature 1/4 teaspoon cream of tartar 11og/4oz granular sugar substitute 1. Preheat the oven to 18o°C/35o°F/gas 4
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