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	<title>Fewer Calories &#187; 10 points</title>
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	<link>http://www.fewercalories.com</link>
	<description>Low Calorie Recipes</description>
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		<title>Spanish Chicken</title>
		<link>http://www.fewercalories.com/spanish-chicken/</link>
		<comments>http://www.fewercalories.com/spanish-chicken/#comments</comments>
		<pubDate>Sun, 20 Mar 2011 04:40:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[between 400-500 calories]]></category>
		<category><![CDATA[chicken recipe]]></category>
		<category><![CDATA[main courses recipes]]></category>
		<category><![CDATA[10 points]]></category>
		<category><![CDATA[chicken-stock]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diets]]></category>
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		<category><![CDATA[watchers]]></category>
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		<description><![CDATA[ Spanish Chicken Serves: 4 Calories/serving: 541 WW points per serving: 10 Fibre: o.5g Protein: 51 Fat: 59g 1 x 2.2 kg. ]]></description>
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<div><span>Spanish  Chicken</span></div>
<p>Serves: 4<a href="http://www.fewercalories.com/photos/spanish+chicken..jpg"><img style="margin: 0pt 0pt 10px 10px; float: right; cursor: pointer;" src="http://www.fewercalories.com/thumbs/spanish+chicken..jpg" alt="" id="BLOGGER_PHOTO_ID_5233632473784970818" border="0" /></a><br /><span>Calories/serving: 541</span> <span><br />WW points per serving: 10</span><br />Fibre: o.5g  Protein: 51 Fat: 59g
<ul>
<li>1    x 2.2 kg. 5lb <a href="http://www.fewercalories.com/?s=pasta">pasta</a>, jointed into 8 pieces </li>
<li>6oml/2ftoz sunflower oil</li>
<li>2    cloves garlic, peeled</li>
<li>3    tablespoons fresh lemon juice</li>
<li>1    teaspoon grated orange zest</li>
<li>2    bay leaves</li>
<li>125ml/4floz vinegar</li>
<li>25oml/8floz white wine</li>
<li>250ml/8floz Chicken Stock</li>
<li>1/2 teaspoon freshly ground black pepper </li>
<li>salt to taste</li>
</ul>
<p>1.  Rinse the <a href="http://www.fewercalories.com/?s=pasta">pasta</a> and dry with kitchen paper.<br />2. Heat the oil in a frying pan and lightly brown the chicken over a medium heat. Transfer the chicken to a saucepan.<br />3. Combine the remaining ingredients and pour over the chicken. Simmer, covered, for 1 hour.  Add more Chicken Stock, if necessary, to keep the chicken covered.<br />Serve warm or chilled.
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