Posts Tagged ‘6 points

Lamb chasseur SERVES: 4 CALORIES/ SERVING: 328KCAL WW POINTS PER SERVING: 6 PREPARATION TIME: 15 MINUTES COOKING TIME: 40 MINUTES Allow the meat to stand for 10 minutes after cooking. This aLlows the joint to relax and makes it easier to carve. 450g (1 lb) leg of lamb, fat removed 2 medium red onions, sliced 2 garlic cloves, crushed 150ml (1/4pint) vegetable stock 1 tbsp plain flour 150ml (1/4 pint) red wine 1 X 400g can chopped tomatoes 1 tbsp chopped fresh tarragon 115g (4oz) button mushrooms salt and freshly ground black pepper 1 Preheat the oven to 180C, 350F, Gas Mark 4


About Fewer Calories

Welcome to Fewer Calories, a site with a collection of low calorie recipes and other diet tips.

Photostream

Low Calorie Recipe Videos