In: 1 points|accompaniment recipes|between 1-100 calories|weight-watchers-recipes
5 Sep 2010Fried carrots and green chillies SERVES: 4 CALORIES/SERVING: 59 WW POINTS PER SERVING: 1 PREPARATION TIME: 10 MINUTES COOKING TIME: 10 MINUTES 450g (1lb) carrots, coarsely grated 1 red onion, sliced 2 small green chillies, sliced pinch of stock powder 1 tsp cumin seed 1 tsp ground coriander zest and juice of 1 lime 1 Using the coarse side of a cheese grater, grate the carrot into a large mixing bowl. Add the onion along with the remaining ingredients and mix well
In: 1 points|accompaniment recipes|between 1-100 calories|weight-watchers-recipes
5 Sep 2010Garlic mushrooms SERVES: 4 CALORIES/ SERVING: 74 WW POINTS PER SERVING: 1 PREPARATION TIME: 5 MINUTES COOKING TIME: 15 MINUTES 225g (1oz) (8oz) baby button mushrooms, wiped 225g (l1oz) (8oz) open cap mushrooms, wiped and sliced 150g (5oz) shiitake mushrooms, wiped and halved 1 tsp medium sherry 1 tsp soy sauce Fry Light garlic spray for the topping 25g (loz) fresh white breadcrumbs 25g (1 oz) freshly grated Parmesan cheese 1 Preheat a large non-stick frying pan and spray with a little Fry Light garlic. Add the prepared mushrooms and stir-fry for 5 minutes
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