Mar 20, 2011
Orange and fennel Greek pasta
SERVES: 4
CALORIES/SERVING: 82
WW POINTS PER SERVING: 1
PARATION TIME: 10 MINUTES
COOKING TIME: 20 MINUTES
2 small heads fennel, finely sliced
2 large oranges, peeled and segmented
2 tbsps fruit vinegar
115g (4oz) Quark low-fat soft cheese
1 garlic clove, crushed
1 tbsp chopped fresh basil
1 romaine or crisp lettuce
1/2 cucumber, peeled and diced
1 small red onion, finely...
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Weight Watchers Recipes: Orange and fennel Greek salad
Feb 6, 2012
Fried carrots and green chillies
SERVES: 4CALORIES/SERVING: 59 WW POINTS PER SERVING: 1PREPARATION TIME: 10 MINUTESCOOKING TIME: 10 MINUTES
450g (1lb) carrots, coarsely grated
1 red onion, sliced
2 small green chillies, sliced
pinch of stock powder
1 tsp cumin seed
1 tsp ground coriander
zest and juice of 1 lime
1 Using the coarse side of a cheese grater, grate the carrot into a large mixing...
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Weight Watchers Recipes: Fried carrots and green chillies
Feb 6, 2012
Garlic mushrooms
SERVES: 4CALORIES/ SERVING: 74 WW POINTS PER SERVING: 1PREPARATION TIME: 5 MINUTESCOOKING TIME: 15 MINUTES
225g (1oz) (8oz) baby button mushrooms, wiped
225g (l1oz) (8oz) open cap mushrooms, wiped and sliced
150g (5oz) shiitake mushrooms, wiped and halved
1 tsp medium sherry
1 tsp soy sauce
Fry Light garlic spray
for the topping
25g (loz) fresh white breadcrumbs
25g (1 oz) freshly...
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Weight Watchers Recipes: Garlic mushrooms
Feb 6, 2012
Pecan Orange Macaroons
30 macaroons
Calories per 2 macaroon: 62
WW points per 2 macaroon: 1
90g/3 1/2oz unsweetened flaked coconut
40g/1 1/2oz pecans, lightly toasted and finely chopped
2 tablespoons double cream
1/4 teaspoon pure orange extract
2 large egg whites, at room temperature
1/4 teaspoon cream of tartar
11og/4oz granular sugar substitute
1. Preheat the oven to 18o°C/35o°F/gas 4.
2. Mix the...
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Pecan Orange Macaroons
Feb 6, 2012
Cold Avocado Soup
Serves: 6
Calories/serving: 97
WW points per serving: 1
Fibre: 1.7g Protein: 1.2g Fat: 9.2g
1 avocado (about 5oog/1lb 2oz), peeled, stoned and finely chopped
45ml/1 1/2 floz fresh lime juice
1/2 teaspoon salt
pinch freshly ground black pepper
pinch nutmeg
750ml/1 1/4 pints Chicken Stock
6oml/ 2floz double cream.
whipped, to top nutmeg, to top
1. Place the avocado, lime juice, salt,...
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Weight Watchers Recipes: Cold Avocado Soup
