Feb 6, 2012
Lemon-basted Roast Chicken
Serves: 4Calories/serving: 331 WW points per serving: 8Fat: 17gProtein: 0.2g
4 chicken portions (legs or breasts with wings)
1/2 teaspoon dried oregano, or 1 1/2 teaspoons fresh, finely chopped
1/4teaspoon garlic powder
6og/2 1/2oz butter
salt and freshly ground black pepper to taste
9oml/3floz fresh lemon juice
1. Preheat the oven to 2oo°C/40O°F/gas 6.2....
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Weight Watchers Recipes: Lemon-basted Roast Chicken
Feb 6, 2012
Chicken Cacciatore
Serves: 6Calories/serving: 402 WW points per serving: 9
1 2.2kg/5 lb chicken, jointed into 8 pieces
125ml/4floz olive oil
6og/2 1/2oz butter
6og/2 1/2oz chopped onion
225g/8oz shiitake mushrooms, sliced
3 cloves garlic, peeled
185ml/6floz dry white wine
2 bay leaves
1 teaspoon chopped basil
1/2 teaspoon freshly ground black pepper
8oml/2 1/2floz prepared tomato sauce or...
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Weight Watchers Recipes: Chicken Cacciatore
