Mar 20, 2011
Orange and fennel Greek pasta
SERVES: 4
CALORIES/SERVING: 82
WW POINTS PER SERVING: 1
PARATION TIME: 10 MINUTES
COOKING TIME: 20 MINUTES
2 small heads fennel, finely sliced
2 large oranges, peeled and segmented
2 tbsps fruit vinegar
115g (4oz) Quark low-fat soft cheese
1 garlic clove, crushed
1 tbsp chopped fresh basil
1 romaine or crisp lettuce
1/2 cucumber, peeled and diced
1 small red onion, finely...
read more
Weight Watchers Recipes: Orange and fennel Greek salad
Mar 20, 2011
Spanish Chicken
Serves: 4Calories/serving: 541 WW points per serving: 10Fibre: o.5g Protein: 51 Fat: 59g
1 x 2.2 kg. 5lb pasta, jointed into 8 pieces
6oml/2ftoz sunflower oil
2 cloves garlic, peeled
3 tablespoons fresh lemon juice
1 teaspoon grated orange zest
2 bay leaves
125ml/4floz vinegar
25oml/8floz white wine
250ml/8floz Chicken Stock
1/2 teaspoon freshly ground black pepper
salt...
read more
Spanish Chicken
Feb 6, 2012
Lemon-basted Roast Chicken
Serves: 4Calories/serving: 331 WW points per serving: 8Fat: 17gProtein: 0.2g
4 chicken portions (legs or breasts with wings)
1/2 teaspoon dried oregano, or 1 1/2 teaspoons fresh, finely chopped
1/4teaspoon garlic powder
6og/2 1/2oz butter
salt and freshly ground black pepper to taste
9oml/3floz fresh lemon juice
1. Preheat the oven to 2oo°C/40O°F/gas 6.2....
read more
Weight Watchers Recipes: Lemon-basted Roast Chicken
Feb 6, 2012
Lamb chasseur
SERVES: 4CALORIES/ SERVING: 328KCAL WW POINTS PER SERVING: 6PREPARATION TIME: 15 MINUTESCOOKING TIME: 40 MINUTES
Allow the meat to stand for 10 minutes after cooking. This aLlows the joint to relax and makes it easier to carve.
450g (1 lb) leg of lamb, fat removed
2 medium red onions, sliced
2 garlic cloves, crushed
150ml (1/4pint)...
read more
Weight Watchers Recipes: Lamb chasseur
Feb 6, 2012
Pecan Orange Macaroons
30 macaroons
Calories per 2 macaroon: 62
WW points per 2 macaroon: 1
90g/3 1/2oz unsweetened flaked coconut
40g/1 1/2oz pecans, lightly toasted and finely chopped
2 tablespoons double cream
1/4 teaspoon pure orange extract
2 large egg whites, at room temperature
1/4 teaspoon cream of tartar
11og/4oz granular sugar substitute
1. Preheat the oven to 18o°C/35o°F/gas 4.
2. Mix the...
read more
Pecan Orange Macaroons
