May 20, 2012
Griddled asparagus with fresh lemon
SERVES: 4CALORIES/SERVING: 88 WW POINTS PER SERVING: 1PREPARATION TIME: 15 MINUTESCOOKING TIME: 15 MINUTES
2 bunches (1 kg/2lb) fairly thick fresh asparagus
1 vegetable stock cube
1 lemon, cut into quarters
1 tsp cracked black pepper
2 tbsps Parmesan shavings
1 Trim or break the asparagus stems off. Using a vegetable peeler, shave away 5cm (2in) from the...
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Weight Watchers Recipes: Griddled asparagus with fresh lemon
May 20, 2012
Ginger and Apricot Pork Tenderloin
Serves: 4Calories/serving: 218WW points per serving: 4Fibre: 0.5g Protein: 36.5g Fat:6g
2 whole pork tenderloins, about
675g/1 1/2lb in total 50oml/16floz Chicken Stock
3 tablespoons grated ginger root
2 tablespoons no-sugar-added apricot jam or no-sugar-added marmalade
2 tablespoons soy sauce
2 cloves garlic, peeled and finely chopped
1. Combine all the...
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Weight Watchers Recipes: Ginger and Apricot Pork Tenderloin
May 20, 2012
Pork Loin with Mustard
Serves 6Calories/serving: 255WW points per serving: 5Fibre: og Protein: 24g Fat: 15g
6 x 1-cm/1/2-in slices of boneless pork loin
salt and freshly ground black pepper to taste
1 tablespoon olive oil
30g/1oz shallots, peeled and chopped
6oml/2floz dry white wine
185ml/6floz Chicken Stock
2 teaspoons granular sugar substitute
1 tablespoon Dijon mustard
1. Season the pork well...
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Weight Watchers Recipes: Pork Loin with Mustard
May 20, 2012
Seafood Ceviche
Serves: 4Calories/serving: 380WW points per serving: 7
450g/1lb whitefish (or trout) cut into bite-size pieces
45og/1lb medium prawns, shelled and deveined
45og/1lb queen scallops
185ml/6floz fresh time juice
185ml /6flo2 fresh lemon juice
1 teaspoon finely chopped garlic
6 slices root ginger, peeled
1 medium red onion, peeled and thinly sliced
2 tablespoons chopped...
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Weight Watchers Recipes: Seafood Ceviche
