Mar 20, 2011
Tomato, spinach and balsamic onion pasta
SERVES 4CALORIES/SERVING: 59 WW POINTS PER SERVING: 1PREPARATION TIME: 15 MINUTESCOOKING TIME: 10 MINUTES
1 red onion, finely sliced
1 tsp lemon thyme
2 tbsps good-quality balsamic vinegar
4 ripe vine tomatoes
225g (8oz) young baby spinach or ruby chard
for the dressing
150ml (1/4 pint) vegetable stock
2 good handfuls fresh basil
1 garlic clove, crushed
1...
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Weight Watchers Recipes: Tomato, spinach and balsamic onion salad
Mar 20, 2011
Orange and fennel Greek pasta
SERVES: 4
CALORIES/SERVING: 82
WW POINTS PER SERVING: 1
PARATION TIME: 10 MINUTES
COOKING TIME: 20 MINUTES
2 small heads fennel, finely sliced
2 large oranges, peeled and segmented
2 tbsps fruit vinegar
115g (4oz) Quark low-fat soft cheese
1 garlic clove, crushed
1 tbsp chopped fresh basil
1 romaine or crisp lettuce
1/2 cucumber, peeled and diced
1 small red onion, finely...
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Weight Watchers Recipes: Orange and fennel Greek salad
Feb 6, 2012
Lemon-basted Roast Chicken
Serves: 4Calories/serving: 331 WW points per serving: 8Fat: 17gProtein: 0.2g
4 chicken portions (legs or breasts with wings)
1/2 teaspoon dried oregano, or 1 1/2 teaspoons fresh, finely chopped
1/4teaspoon garlic powder
6og/2 1/2oz butter
salt and freshly ground black pepper to taste
9oml/3floz fresh lemon juice
1. Preheat the oven to 2oo°C/40O°F/gas 6.2....
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Weight Watchers Recipes: Lemon-basted Roast Chicken
Feb 6, 2012
Fried carrots and green chillies
SERVES: 4CALORIES/SERVING: 59 WW POINTS PER SERVING: 1PREPARATION TIME: 10 MINUTESCOOKING TIME: 10 MINUTES
450g (1lb) carrots, coarsely grated
1 red onion, sliced
2 small green chillies, sliced
pinch of stock powder
1 tsp cumin seed
1 tsp ground coriander
zest and juice of 1 lime
1 Using the coarse side of a cheese grater, grate the carrot into a large mixing...
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Weight Watchers Recipes: Fried carrots and green chillies
Feb 6, 2012
Lamb chasseur
SERVES: 4CALORIES/ SERVING: 328KCAL WW POINTS PER SERVING: 6PREPARATION TIME: 15 MINUTESCOOKING TIME: 40 MINUTES
Allow the meat to stand for 10 minutes after cooking. This aLlows the joint to relax and makes it easier to carve.
450g (1 lb) leg of lamb, fat removed
2 medium red onions, sliced
2 garlic cloves, crushed
150ml (1/4pint)...
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Weight Watchers Recipes: Lamb chasseur
