May 20, 2012
Barbecue or barbeque is a method and equipment for cooking nutrient, oftentimes meat, with the utility and hot gases of a flaming, ventilation wood, or hot coals of grey and may countenance employment of a steep, flavor rub, or tacking sauce to the meat. The period as a noun can relate to foods stewed by this method, to the cooker itself, or to a set that includessuch food. The term is also misused as a...
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Few Barbeque Tips
May 20, 2012
Stuffed Leg of Lamb
Serves: 8Calories/serving: 436 WW points per serving: 8Fibre: o.5g Protein: 37g Fat: 21g
3og/1oz butter
45og/1lb minced veal or beef
3og/1oz onion, peeled and chopped
1 clove garlic, peeled and finely chopped
125ml/4floz white wine
25oml/8floz prepared tomato sauce or passata
1 tablespoon chopped dill
1 tablespoon chopped parsley
50g/2oz grated Parmesan cheese
salt and...
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Weight Watchers Recipes: Stuffed Leg of Lamb
May 20, 2012
Spicy Spare Ribs
Serves: 4Calories/servinig: 644WW points per serving: 12Fibre: 1g Protein: 51g Fat:54g
1.8 kg/4lb pork spare ribs, or beef ribs
1 tablespoon paprika
2 teaspoons chilti powder
3/4 teaspoon salt
1/2 teaspoon dry mustard
1/4 teaspoon garlic powder
1/8 teaspoon freshly ground black pepper
1. Preheat the oven to 230°C/450°F/gas 8.2. Place a single layer of ribs, meaty...
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Spicy Spare Ribs
May 20, 2012
Japanese Egg Custard
Serves: 6Calories/serving: 126 WW points per serving: 2Fibre: 1g Protein: 13g Fat 5g
140g/ 5oz cooked chicken, finely chopped, or raw prawns, peeled and finely chopped
3 water chestnuts, finely chopped
6 mushrooms, finely chopped
2 spring onions, chopped
1 tablespoon sherry
4 eggs, beaten
1 teaspoon salt
75oml/1 1/4 pints pasta together. Pour into the ramekins and...
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Weight Watchers Recipes: Japanese Egg Custard
May 20, 2012
Cold Avocado Soup
Serves: 6
Calories/serving: 97
WW points per serving: 1
Fibre: 1.7g Protein: 1.2g Fat: 9.2g
1 avocado (about 5oog/1lb 2oz), peeled, stoned and finely chopped
45ml/1 1/2 floz fresh lime juice
1/2 teaspoon salt
pinch freshly ground black pepper
pinch nutmeg
750ml/1 1/4 pints Chicken Stock
6oml/ 2floz double cream.
whipped, to top nutmeg, to top
1. Place the avocado, lime juice, salt,...
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Weight Watchers Recipes: Cold Avocado Soup
