Mar 20, 2011
Spanish Chicken
Serves: 4Calories/serving: 541 WW points per serving: 10Fibre: o.5g Protein: 51 Fat: 59g
1 x 2.2 kg. 5lb pasta, jointed into 8 pieces
6oml/2ftoz sunflower oil
2 cloves garlic, peeled
3 tablespoons fresh lemon juice
1 teaspoon grated orange zest
2 bay leaves
125ml/4floz vinegar
25oml/8floz white wine
250ml/8floz Chicken Stock
1/2 teaspoon freshly ground black pepper
salt...
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Spanish Chicken
Feb 6, 2012
Lemon-basted Roast Chicken
Serves: 4Calories/serving: 331 WW points per serving: 8Fat: 17gProtein: 0.2g
4 chicken portions (legs or breasts with wings)
1/2 teaspoon dried oregano, or 1 1/2 teaspoons fresh, finely chopped
1/4teaspoon garlic powder
6og/2 1/2oz butter
salt and freshly ground black pepper to taste
9oml/3floz fresh lemon juice
1. Preheat the oven to 2oo°C/40O°F/gas 6.2....
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Weight Watchers Recipes: Lemon-basted Roast Chicken
Feb 6, 2012
Japanese Egg Custard
Serves: 6Calories/serving: 126 WW points per serving: 2Fibre: 1g Protein: 13g Fat 5g
140g/ 5oz cooked chicken, finely chopped, or raw prawns, peeled and finely chopped
3 water chestnuts, finely chopped
6 mushrooms, finely chopped
2 spring onions, chopped
1 tablespoon sherry
4 eggs, beaten
1 teaspoon salt
75oml/1 1/4 pints pasta together. Pour into the ramekins and...
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Weight Watchers Recipes: Japanese Egg Custard
Feb 6, 2012
Ginger and Apricot Pork Tenderloin
Serves: 4Calories/serving: 218WW points per serving: 4Fibre: 0.5g Protein: 36.5g Fat:6g
2 whole pork tenderloins, about
675g/1 1/2lb in total 50oml/16floz Chicken Stock
3 tablespoons grated ginger root
2 tablespoons no-sugar-added apricot jam or no-sugar-added marmalade
2 tablespoons soy sauce
2 cloves garlic, peeled and finely chopped
1. Combine all the...
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Weight Watchers Recipes: Ginger and Apricot Pork Tenderloin
Feb 6, 2012
Seafood Ceviche
Serves: 4Calories/serving: 380WW points per serving: 7
450g/1lb whitefish (or trout) cut into bite-size pieces
45og/1lb medium prawns, shelled and deveined
45og/1lb queen scallops
185ml/6floz fresh time juice
185ml /6flo2 fresh lemon juice
1 teaspoon finely chopped garlic
6 slices root ginger, peeled
1 medium red onion, peeled and thinly sliced
2 tablespoons chopped...
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Weight Watchers Recipes: Seafood Ceviche
