by Editor | | 12 points, between 600-700 calories, main courses recipes
Spicy Spare RibsServes: 4Calories/servinig: 644WW points per serving: 12Fibre: 1g Protein: 51g Fat:54g1.8 kg/4lb pork spare ribs, or beef ribs 1 tablespoon paprika 2 teaspoons chilti powder 3/4 teaspoon salt 1/2 teaspoon dry mustard 1/4 teaspoon garlic powder 1/8...
by Editor | | between 1-100 calories, eggs recipes, weight-watchers-recipes
Japanese Egg CustardServes: 6Calories/serving: 126 WW points per serving: 2Fibre: 1g Protein: 13g Fat 5g140g/ 5oz cooked chicken, finely chopped, or raw prawns, peeled and finely chopped 3 water chestnuts, finely chopped 6 mushrooms, finely chopped 2 spring onions,...
by Editor | | vegetable recipes, vegetarian recipes, weight-watchers-recipes
Stir-fried mushrooms and peppers SERVES: 4CALORIES/SERVING: 46WW POINTS PER SERVING: 0PREPARATION TIME: 20 MINUTESCOOKING TIME: 10 MINUTESFor added flavour add 7-2 crushed garlic cloves to the pan during cooking.2 red and 2 yellow peppers, seeded and diced225g (8oz)...
by Editor | | 5 points, between 200-300 calories, main courses recipes, weight-watchers-recipes
Pork Loin with MustardServes 6Calories/serving: 255WW points per serving: 5Fibre: og Protein: 24g Fat: 15g6 x 1-cm/1/2-in slices of boneless pork loin salt and freshly ground black pepper to taste1 tablespoon olive oil30g/1oz shallots, peeled and chopped6oml/2floz dry...
