Feb 6, 2012
Griddled asparagus with fresh lemon
SERVES: 4CALORIES/SERVING: 88 WW POINTS PER SERVING: 1PREPARATION TIME: 15 MINUTESCOOKING TIME: 15 MINUTES
2 bunches (1 kg/2lb) fairly thick fresh asparagus
1 vegetable stock cube
1 lemon, cut into quarters
1 tsp cracked black pepper
2 tbsps Parmesan shavings
1 Trim or break the asparagus stems off. Using a vegetable peeler, shave away 5cm (2in) from the...
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Weight Watchers Recipes: Griddled asparagus with fresh lemon
Feb 6, 2012
Stir-fried mushrooms and peppers
SERVES: 4CALORIES/SERVING: 46WW POINTS PER SERVING: 0PREPARATION TIME: 20 MINUTESCOOKING TIME: 10 MINUTES
For added flavour add 7-2 crushed garlic cloves to the pan during cooking.
2 red and 2 yellow peppers, seeded and diced
225g (8oz) button mushrooms, rinsed
zest and juice of 1 lemon
1 tbsp light soy sauce
1 tbsp chopped fresh chives
1 Place the diced peppers...
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Weight Watchers Recipes: Stir-fried mushrooms and peppers
