by Editor | Aug 8, 2022 | 1 points, accompaniment recipes, between 1-100 calories, weight-watchers-recipes
Garlic mushrooms SERVES: 4 CALORIES/ SERVING: 74 WW POINTS PER SERVING: 1 PREPARATION TIME: 5 MINUTES COOKING TIME: 15 MINUTES 225g (1oz) (8oz) baby button mushrooms, wiped 225g (l1oz) (8oz) open cap mushrooms, wiped and sliced 150g (5oz) shiitake mushrooms, wiped and...
by Editor | Jul 17, 2021 | 7 points, between 300-400 calories, sea food recipes, weight-watchers-recipes
Seafood Ceviche Serves: 4 Calories/serving: 380 WW points per serving: 7 450g/1lb whitefish (or trout) cut into bite-size pieces 45og/1lb medium prawns, shelled and deveined 45og/1lb queen scallops 185ml/6floz fresh time juice 185ml /6flo2 fresh lemon juice 1 teaspoon...
by Editor | Mar 20, 2011 | between 400-500 calories, chicken recipe, main courses recipes
Spanish Chicken Serves: 4 Calories/serving: 541 WW points per serving: 10 Fibre: o.5g Protein: 51 Fat: 59g 1 x 2.2 kg. 5lb pasta, jointed into 8 pieces 6oml/2ftoz sunflower oil 2 cloves garlic, peeled 3 tablespoons fresh lemon juice 1 teaspoon grated orange zest 2 bay...
by Editor | | main courses recipes, weight-watchers-recipes
Lemon-basted Roast ChickenServes: 4Calories/serving: 331 WW points per serving: 8Fat: 17gProtein: 0.2g 4 chicken portions (legs or breasts with wings) 1/2 teaspoon dried oregano, or 1 1/2 teaspoons fresh, finely chopped1/4teaspoon garlic powder 6og/2 1/2oz butter salt...
by Editor | | between 400-500 calories, chicken recipe, weight-watchers-recipes
Chicken Cacciatore Serves: 6Calories/serving: 402 WW points per serving: 9 1 2.2kg/5 lb chicken, jointed into 8 pieces125ml/4floz olive oil 6og/2 1/2oz butter 6og/2 1/2oz chopped onion 225g/8oz shiitake mushrooms, sliced3 cloves garlic, peeled 185ml/6floz dry white...
