Weight Watchers Points in Main Food

Ad

Weight Watchers Points in Main Food

Fruit

  • Aliment Quantity Points
  • Berrys -1 cup –1
  • Pineapple -100 g –0
  • Peanuts -30 g without the shell- 4
  • Avocados – ¼ – 2
  • Strawberrys-100 g- 0
  • Cherrys- 1 cup- 1
  • Dried fruits (various) – ¼ cup-2
  • Fruits forest-100 g –0
  • Grapefruit -1 – 2
  • Kiwi -1- 1
  • Mandarins -1 – 1
  • Mango -100 g –1
  • Apples- 100 g- 0
  • Apples ripe -1 –7
  • Nectarines -½ fruit- 0
  • Papaya -1 –0
  • Pears- 1 –1
  • Pitches-1 fruit –1
  • Pomelo- 1 – 3
  • Oranges -1 fruit- 1
  • Plums -2-1
  • Grapes- 100 g- 1

Vegetables

  • Aliment Quantity Points
  • Broccoli (raw or prepared) -1 cup –0
  • Potatoes fry- 1 portion average – 10
  • Cucumber -1 – 0
  • Onion (cruel)- 1 cup –0
  • Cauliflower- 1 cup- 0
  • Beans- ½ cup- 0
  • Olives -10 large – 1
  • Peas -1 cup –1
  • Carrots- 1 cup-0
  • Corn (preserve) -2 tablespoons- 0.5
  • Tomotos- 1 – 0
  • 1 green salad- bowl –0
  • Tomato juice -1 cup- 0
  • Tomato soup -1 cup –2
  • 1 cabbage soup -bowl –2
  • Cabbage -1 bowl- 0
  • Cabbage -(all types) 100 g –0
  • Aubergine -1 – 0

Meat

  • Aliment Quantity Points
  • Poultry meat -90 g –5
  • Pig breeding -1 portion (60 g)- 5
  • Meat beef- 125 g-2
  • Hamburger large (fast food) -1 – 13
  • Kebab (chicken or beef) -1 portion –4
  • Pate -1 slice of liver- 3
  • Fish (salmon filet)- 1 –7
  • Fish (herring)- 30 g –1
  • 1 chicken brest -pieces (100 g) –3
  • Chicken soup with vegetables-1 cup- 2

Sweets

  • Aliment Quantity Points
  • Candy-1 – 1
  • Puding-1 cup- 7
  • Chocolate -30 g –3
  • Pancakes- 2-6
  • Caramel cream- 1 cup –5
  • Croissant with chocolate – 1-6
  • Pasta- 1 bowl- 3
  • Pasta with cheese -1 bowl –5
  • Honey -1 tablespoon –1
  • Wafers -3 – 2
  • Cake- 1 slice –4
  • Cake with cream -1 slice –5
  • Sugar- 1 spoon- 1


Dairy

  • Aliment Quantity Points
  • Melted Cheese -30 g –2
  • Yogurt (with the flavor and sugar)- 1 cup –3
  • Milk-1 cup – 4
  • Cream- 2 tablespoons –2
  • Butter -1 teaspoon- 1
  • Butter -1 cup –51


Beverages

  • Aliment -Quantity- Points
  • Beer -1 bottle-3
  • Beer without alcohol- 1bottle –1
  • Coffee with sugar- 1 cup –0
  • Capucino -1 cup- 2
  • Tea (without sugar) -1 cup –0
  • Tea (with sugar) -1 cup- 2
  • Irish coffee- 1 cup- 4
  • Champagne -1 small glass –2
Ad

Print Friendly, PDF & Email

Your rating: none
Rating: 0 - 0 votes

Author: Editor

Share This Post On

Submit a Comment