Feb 8, 2012 Posted in main courses recipes, points, pork recipies | 0 comments

Weight Watchers Recipe: Pork and pineapple kebabs

SERVES: 4
Calories/serving: 309
WW points per serving: 6
PREPARATION TIME: 20 MINUTES
COOKING TIME: 25 MINUTES

• 4 lean pork steaks
• 1 large pineapple
• 2 garlic cloves, finely chopped
• 1 small chilli, sliced
• 2 tablespoons maple syrup
• salt and freshly ground black pepper

1. Trim any fat off the pork steaks and discard. Cut the steaks into bite-sized pieces.
2. Prepare the pineapple by slicing off the top and bottom with a sharp knife. Cut away the sides lo leave a barrel-shaped fruit. Cut into slices, then into small wedges. Take eight wooden kebab skewers and thread alternate pieces of pork and pineapple on to each. Place in a shallow dish.
3. Mix together the garlic, chilli and maple syrup tnd pour over the kebabs. Season with salt and black pepper. Place under a hot grill for 20-25 minutes until fully cooked.