by Editor | | main courses recipes, stock recipes, vegetable recipes, Vegetarian Diet
Vegetable Stock 825ml/8floz serving Fibre 1g, protein o.5g, fat 3.8g Calories/serving: 48 WW points per serving: 1 30g/1oz butter 1 targe onion, peeled and sliced 1 large carrot, peeled and sliced 3 celery sticks, sliced 2 liters/3 1/2 pints water 2 sprigs fresh...
by Editor | | main courses recipes, pasta recipe, weight-watchers-recipes
Penne with roasted vegetables SERVES: 4 CALORIES/SERVING: 345 WW points per serving: 6 PREPARATION TIME :15 MINUTES COOKING TIME: 40 MINUTES 1 medium aubergine, cut into chunks 3 medium courgettes, thickly sliced 3 red or yellow peppers, seeded and cut into chunks 1...
by Editor | Aug 4, 2025 | Fewer Calories, Healthy Eating Tips
Comfort food doesn’t have to come with a side of guilt. With a few smart tweaks, your favorite cozy meals can stay on the menu without packing on the calories. Below are classic dishes modified to keep them lighter, along with sample recipes and estimated calorie...
by Editor | Jul 17, 2025 | 5 points, between 300-400 calories, sea food recipes, weight-watchers-recipes
This light and flavorful grilled shrimp scampi is perfect for warm evenings when you want something quick, healthy, and bursting with citrus and garlic flavor. The marinade enhances the shrimp’s natural sweetness without overwhelming it, making it ideal for Weight...
by Editor | May 17, 2025 | 6 points, 7 points, weight-watchers-recipes
Serves: 4Estimated per serving: Calories: ~420 Protein: ~32g Fat: ~22g Fiber: ~3.5g WW Points (approx.): 6–7(Note: Points may vary depending on exact brands and measurements used.) Ingredients 3 shallots or 1 small onion, peeled and finely chopped 125ml (4 fl oz) dry...
by Editor | Feb 18, 2025 | Healthy Eating Tips, Mindful Eating
Craving a slice of decadent chocolate cake or a bag of salty chips can often derail your efforts to eat healthy and lose weight. But what if there was a simple technique that could help you resist those powerful urges? Enter mindful eating. By being fully present and...
