Free Tool
Calorie Goal Calculator
Find out how much you can eat every day and still reach your goals. No guesswork, no deprivation.
Your Details
We’ll use these to personalize your daily calorie and nutrition targets.
Your results will appear here
Fill in your details and click “Calculate” to see how much you can enjoy every day.
To maintain your current weight
—cal/day
Steady
Lose 1 lb/week
—
cal/day
You can enjoy up to this much!
Accelerated
Lose 2 lbs/week
—
cal/day
Still plenty of room for great meals
Your estimated timeline (at 1 lb/week)
— weeks
to reach your goal
Suggested Daily Macros
Based on your 1 lb/week calorie target
This calculator provides estimates using the Mifflin-St Jeor equation. Results are a starting point, not medical advice. Consult a healthcare professional before making significant dietary changes.
