Fewer Calories

Oven Fries

by Editor | Feb 9, 2020 | baked recipes, between 100-200 calories, potato recipes, vegetable recipes, Vegetarian Diet, vegetarian recipes

Makes 4 servings Each serving contains approximately: 110 Calories 0 Calories in fat 0 MG Cholesterol 10 MG Sodium10 MG Calcium Who doesn’t love french fries? You will actually taste the potato in it’s more natural state, without the heavy grease....

Quick Chili

by Editor | Feb 7, 2020 | between 200-300 calories, vegetable recipes, Vegetarian Diet, vegetarian recipes

Makes 6 cups 1 cup contains approximately:280 Calories15 Calories in fat0 MG Cholesterol100 MG Sodium 135 MG Calcium This fast to prepare vegetarian chili is a carbohydrate loading meal that is also easy to make and inexpensive. 3 medium onions, finely chopped (4 1/2...

Chinese Chicken Salad

by Editor | Feb 5, 2020 | between 400-500 calories, chicken recipe, salad-recipes

Makes four 3 cup servings Each serving contains approximately: 420 Calories 140 Calories in fat 70 MG Cholesterol 295 MG Sodium 180 MG Calcium Here’s a delightful salad that packs in flavor while being light. You may also use turkey, tuna, shrimp, or a...

Pesto Sauce

by Editor | Sep 16, 2015 | accompaniment recipes, dressing recipe

Pesto Sauce Seves:6 Fibre 0.5g, protein 2.4g, fat11g( per 2-tablespoons serving) Calories/per 2-tablespoons serving: 108 WWpoints per 2-tablespoons serving: 2 1 clove garlic, peeled and crushed 6og/ 2 1/2 fresh parsley 30g/1oz Parmesan cheese, grated 1/4 teaspoon salt...

Coffee Ice Cream Recipe – 6 Points

by Editor | Sep 16, 2015 | 6 points, between 300-400 calories, dessert recipes, ice cream recipes, Uncategorized

Coffee Ice Cream Recipe Serves: 8 Fibre 0 g, protein 2.9 g, fat 25 g Calories/ serving 279 WW Poins per serving: 6 * 1 recipe Vanilla Ice Cream Custard * 250 ml verry strong decaffeinated coffee * 1 tablespoon coffee flavouring or liqueur 1. Prepare the Vanilla Ice...

Lamb Salad Recipe – 2 points

by Editor | Sep 16, 2015 | 2 points, between 1-100 calories, lamb recipies, main courses recipes, Uncategorized

Lamb Salad Recipe Serves 4 Fibre 1g, protein 1.2g, fat 8.3g Calories/serving 91 WW points per serving 2 * 450 g cooked lamb * 1/2 teaspoon sald * freshly ground black pepper to taste * 45 ml olive oil * 1 tablespoon balsamic vinegar * 1 teaspoon Dijon mustard *...

4 Health Benefits Of A Low Calorie Diet

by Editor | Sep 15, 2012 | articles

In spite of the supposed allure and coolness factor associated with the saying, “Live fast, die young”, the truth is that nobody wants to die at a young age. We all want to live happily ever after, but living a long, healthy and happy life is not something...

Weight Watchers Recipes: Grilled lobster

by Editor | Mar 20, 2011 | main courses recipes, sea food recipes, weight-watchers-recipes

Grilled lobster SERVES: 1 CALORIES/SERVING: 228 WW POINTS PER SERVING: 4 FAT: 3.4G PREPARATION TIME: 10 MINUTES COOKING TIME: 15 MINUTES You can use cooked lobsters to save preparation time. 1 cooked seafood (approx. 500g) 14 tsp mustard powder Vt tsp cayenne pepper 1...

Weight Watchers Recipes: Tomato, spinach and balsamic onion salad

by Editor | Mar 20, 2011 | vegetable recipes, vegetarian recipes, weight-watchers-recipes

Tomato, spinach and balsamic onion pasta SERVES 4 CALORIES/SERVING: 59 WW POINTS PER SERVING: 1 PREPARATION TIME: 15 MINUTES COOKING TIME: 10 MINUTES 1 red onion, finely sliced 1 tsp lemon thyme 2 tbsps good-quality balsamic vinegar 4 ripe vine tomatoes 225g (8oz)...

Weight Watchers Recipes: Orange and fennel Greek salad

by Editor | Mar 20, 2011 | 1 points, between 1-100 calories, salad-recipes, weight-watchers-recipes

Orange and fennel Greek pasta SERVES: 4 CALORIES/SERVING: 82 WW POINTS PER SERVING: 1 PARATION TIME: 10 MINUTES COOKING TIME: 20 MINUTES 2 small heads fennel, finely sliced 2 large oranges, peeled and segmented 2 tbsps fruit vinegar 115g (4oz) Quark low-fat soft...