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Latest Articles & Recipes
Chicken Almandine
Golden seared chicken thighs under a wine, garlic, and toasted almond pan sauce at approximately 310 calories per serving. Elegant enough for company, quick enough for a Tuesday. This Chicken Almandine proves that eating well and eating fewer calories go comfortably...
Calf’s Liver in Red Wine
Marinated calf’s liver with a red wine pan sauce at approximately 245 calories per serving. On the plate in under fifteen minutes of actual cooking. Liver has a reputation for being strong and a little unforgiving, and both problems come down to how it is...
Roast Pepper Gazpacho
A chilled roasted pepper and tomato soup at approximately 60 calories per serving. No cooking beyond a hot grill, and no fat at all. Grilling the peppers until the skins blacken is what separates this from every ordinary gazpacho. The flesh underneath turns sweet and...
Portion Control Tips For Dining Out
Looking to eat healthier while dining out? Check out these practical portion control tips that will help you make smarter choices and keep your portions in check. Learn how to stay in control and enjoy your meals without sabotaging your goals. Read more now!
Duck in Red Wine
A slow-braised duck casserole at approximately 275 calories per serving. Skinless, deeply savory, and full of vegetables. Duck has a reputation for being rich, and with the skin on it earns it. Take the skin off, brown the joints properly, and braise them slowly in...
Chicken and Liver Pate
A pressed chicken and liver terrine at approximately 90 calories per slice. Twenty slices from one tin, and it improves overnight. This is a proper pressed terrine rather than a smooth spreadable pate, layered with chicken breast, livers, bacon, and hard-boiled egg,...
