Remove skin from poultry before cooking to lower fat content.
3 1/4 C chicken, cooked, cubed, skinless
1/4 C celery, chopped
1 Tbsp lemon juice
1/2 tsp onion powder
1/8 tsp salt*
3 Tbsp mayonnaise, low fat
*Reduce sodium by removing the 1/8 tsp of added salt. New sodium content for each serving is 127 mg.
Bake chicken, cut into cubes, and refrigerate. In large bowl, combine rest of ingredients, add chilled chicken and mix well.
Makes: 5 servings
Serving Size: 3/4 cup
Each serving provides: Calories: 183, Total fat: 7 g, Saturated fat: 2 g, Cholesterol: 78 mg, Sodium: 201 mg, Total fiber: 0 g, Protein: 27 g, Carbohydrates: 1 g, Potassium: 240 mg