Barbecue Chicken

by | Jul 29, 2026 | chicken recipe, recipes

Oven-baked barbecue chicken at 176 calories. Lean chicken parts slow-baked in a tangy, spiced sauce. This Barbecue Chicken delivers everything you love about a good barbecue without the grill. Lean chicken parts bake low and slow in a bold sauce of Worcestershire,...

Corn Chowder

by | Jul 29, 2026 | recipes, soup recipes

A light, garden-fresh corn chowder at 186 calories. Sweet corn, tender potato, and a creamy milk base in one satisfying bowl. This Corn Chowder proves that creamy and comforting does not have to mean heavy. Low-fat milk replaces the usual heavy cream, sweet corn and...
1-2-3 PEACH COBBLER

1-2-3 PEACH COBBLER

by | Jun 6, 2024 | recipes

Indulge in a delightful and easy-to-make peach cobbler, perfect for any dessert occasion. This recipe combines the warmth of cinnamon and nutmeg with the sweet, juicy goodness of peaches. Whether you’re using fresh or canned peaches, the rich flavors are sure to...

MEDITERRANEAN BAKED FISH

by | | recipes

Bake or broil fish. Ingredients: 2 tsp olive oil 1 large onion, sliced 1 can (16 oz) whole tomatoes, drained (reserve juice) and coarsely chopped 1 bay leaf 1 clove garlic, minced 1 C dry white wine 1/2 C reserved tomato juice, from canned tomatoes 1/4 C lemon juice...

HOMESTYLE BISCUITS

by | | recipes

Use fat free milk over whole milk. 2 C flour 2 tsp baking powder 1/4 tsp baking soda 1/4 tsp salt 2 Tbsp sugar 2/3 C 1% fat buttermilk 31/3 Tbsp vegetable oil Directions: 1. Preheat oven to 450 °F. 2. In medium bowl, combine flour, baking powder, baking soda, salt,...

DELICIOUS OVEN FRENCH FRIES

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Grill, steam or bake instead of frying. 4 (2 lb) large potatoes 8 C ice water 1 tsp garlic powder 1 tsp onion powder 1/4 tsp salt 1 tsp white pepper 1/4 tsp allspice 1 tsp hot pepper flakes 1 Tbsp vegetable oil Directions: 1. Scrub potatoes and cut into 1/2-inch...