Eat Whole, Single-Ingredient Foods Food scientists have discovered that eating whole, single-ingredient foods results in the body burning more calories than it would if you ate processed foods. An apple is an example of a whole food, but not all apples are created...
Introduction When you’re trying to lose weight, the last thing you want is your body compensating for a deficit of calories by slowing down your metabolism and making you feel hungrier. But, in some cases, it’s possible that this happens over time. In...
Calories in Vodka Vodka is rated as one of the alcoholic beverages that contain low levels of calories. This means that you can stick to your diets and still have fun enjoying vodka. The good thing is that vodka contains zero carbs hence the reason many people on a...
