Choosing an Appropriate Diet

Choosing a diet must be performed with much attention, because some promise more than can offer. Registration in a lessening program can be useful for people who do not manage to loos weight on their own. These diets presents a number of advantages – some...

Weight Watchers Recipe: Seafood chowder

Seafood chowder SERVES: 1 Calories/serving: 225 WW points per serving: 4 PREPARATION TIME: 40 MINUTES COOKING TIME: 35 MINUTES 2 onions, finely chopped 2 garlic cloves, crushed 600ml (1 pint) vegetable stock 2 tbsps plain flour 1 X 400g can chopped tomatoes 1 small...

Weight Watchers Diet: Ten tips for dining out

Ten tips for dining out YOU can still dine out when you are on a weight-watchers diet. You just need to choose wisely and compensate for any indulgence with some extra exercise the next day. Here are some simple tips to help you enjoy such an occasion while keeping...

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