Weight Watchers Points in Main Food
Nov30

Weight Watchers Points in Main Food

Weight Watchers Points in Main Food Fruit Aliment Quantity Points Berrys -1 cup -1 Pineapple -100 g -0 Peanuts -30 g without the shell- 4 Avocados – ¼ – 2 Strawberrys-100 g- 0 Cherrys- 1 cup- 1 Dried fruits (various) – ¼ cup-2 Fruits forest-100 g -0 Grapefruit -1 – 2 Kiwi -1- 1 Mandarins -1 – 1 Mango -100 g -1 Apples- 100 g- 0 Apples ripe -1 -7 Nectarines -½ fruit- 0 Papaya -1 -0 Pears- 1 -1 Pitches-1...

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Choosing an Appropriate Diet
Nov30

Choosing an Appropriate Diet

Choosing a diet must be performed with much attention, because some promise more than can offer. Registration in a lessening program can be useful for people who do not manage to loos weight on their own. These diets presents a number of advantages – some offering psychological support, professional support, planning meals and the number of calories consumed. So, how can one distinguish a diet efficient inadequate? The questions...

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Weight Watchers Diet – Women’s diets during pregnancy – II
Nov30

Weight Watchers Diet – Women’s diets during pregnancy – II

Women’s diets during pregnancy Diet in 2nd months of pregnancy Body of baby is in full training, calcium jucand this month an important role for the harmonious development and health. Calciul encourages the formation of baby teeth and bones, prevents the risk of hypertension and post-partum depression in the future mother. So, is the most appropriate moment to restore the reserve calcium. Foods rich in calcium are dairy products...

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Weight Watchers Recipe: Seafood chowder
Nov30

Weight Watchers Recipe: Seafood chowder

Seafood chowder SERVES: 1 Calories/serving: 225 WW points per serving: 4 PREPARATION TIME: 40 MINUTES COOKING TIME: 35 MINUTES 2 onions, finely chopped 2 garlic cloves, crushed 600ml (1 pint) vegetable stock 2 tbsps plain flour 1 X 400g can chopped tomatoes 1 small red chilli, seeded and finely chopped 300ml (1/2 pint) tomato passata 450g (1 lb) ready-to-eat seafood selection 1 tbsp chopped fresh parsley 1 tbsp chopped fresh chives 2...

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