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Soft-boiled Eggs


Serves: 1
Calories/serving: 156
WW points per serving: 3

Fibre: og Protein: 12.6g Fat: 1o.6g

  • 2 large eggs, at room temperature

1. With an ‘egg pricker’ or skewer make a small hole in the large end of the egg. This stops the egg from cracking during cooking.
2. Place the eggs in a saucepan full of cold water and bring to the boil. Boil for 3 minutes for loose eggs, 4 minutes for runny yolks and firm whites, and 5 minutes for firm yolks and whites. Run under cold water to stop the eggs from cooking further, then crack open the tops and serve in egg cups.

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