by Editor | Sep 2, 2026 | 6 points, between 300-400 calories, chicken recipe, main courses recipes, weight-watchers-recipes
Golden seared chicken thighs under a wine, garlic, and toasted almond pan sauce at approximately 310 calories per serving. Elegant enough for company, quick enough for a Tuesday. This Chicken Almandine proves that eating well and eating fewer calories go comfortably...
by Editor | Sep 2, 2026 | 6 points, between 200-300 calories, main courses recipes, weight-watchers-recipes
Marinated calf’s liver with a red wine pan sauce at approximately 245 calories per serving. On the plate in under fifteen minutes of actual cooking. Liver has a reputation for being strong and a little unforgiving, and both problems come down to how it is...
by Editor | Sep 2, 2026 | 1 points, between 1-100 calories, soup recipes, starters recipes, vegetarian recipes, weight-watchers-recipes
A chilled roasted pepper and tomato soup at approximately 60 calories per serving. No cooking beyond a hot grill, and no fat at all. Grilling the peppers until the skins blacken is what separates this from every ordinary gazpacho. The flesh underneath turns sweet and...
by Editor | Sep 2, 2026 | 6 points, between 200-300 calories, entertaining recipes, main courses recipes, weight-watchers-recipes
A slow-braised duck casserole at approximately 275 calories per serving. Skinless, deeply savory, and full of vegetables. Duck has a reputation for being rich, and with the skin on it earns it. Take the skin off, brown the joints properly, and braise them slowly in...
by Editor | Sep 2, 2026 | 2 points, between 1-100 calories, entertaining recipes, starters recipes, weight-watchers-recipes
A pressed chicken and liver terrine at approximately 90 calories per slice. Twenty slices from one tin, and it improves overnight. This is a proper pressed terrine rather than a smooth spreadable pate, layered with chicken breast, livers, bacon, and hard-boiled egg,...
by Editor | Sep 2, 2026 | 6 points, between 200-300 calories, main courses recipes, moussaka recipe, weight-watchers-recipes
A properly savory lamb and aubergine bake at approximately 280 calories per serving. Roasted, not fried, with a lighter cheese topping. Moussaka has a reputation for being heavy, and the traditional method earns it: aubergine slices soak up frying oil like a sponge,...
