BANANA NUT BREAD

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BANANA NUT BREAD Choose fruit for dessert. Ingredients: 1 C mashed ripe bananas 1/3 C low-fat buttermilk 1/2 C packed brown sugar 1/4 C margarine 1 egg 2 C sifted all-purpose flour 1 tsp baking powder 1/2 tsp baking soda 1/2 tsp salt 1/2 C chopped pecans Directions:...

GREEN BEANS SAUTEE

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GREEN BEANS SAUTEE Use vegetable oils over solid fats. Makes: 4 servings Serving Size: 3/4 cup Ingredients: 1 lb fresh or frozen green beans, cut in 1-inch pieces 1 Tbsp vegetable oil 1 large yellow onion, halved lengthwise and thinly sliced 1/2 tsp salt 1/8 tsp black...

CORN CHOWDER

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CORN CHOWDER 1 Tbsp vegetable oil 2 Tbsp celery, finely diced 2 Tbsp onion, finely diced 2 Tbsp green pepper, finely diced 1 package 10 oz)frozen whole kernel corn 1 C raw potatoes, peeled, diced in ½ -inch pieces 2 Tbsp fresh parsley, chopped 1 C water ¼ tsp salt...

BARBECUE CHICKEN

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BARBECUE CHICKEN Eat leaner red meat & poultry. 3 lb chicken parts (breast, drumstick, and thigh), skin and fat removed 1 large onion, thinly sliced 3 Tbsp vinegar 3 Tbsp Worcestershire sauce 2 Tbsp brown sugar to taste black pepper 1 Tbsp hot pepper flakes 1 Tbsp...

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