A silky crab and shiitake omelette at 243 calories. Sherry-simmered crabmeat folded into a rich double cream omelette.
This Crab and Mushroom Omelette is a genuinely elegant way to start the day or enjoy a light dinner. Shiitake mushrooms and spring onion saute until golden, then sweet white crabmeat is simmered briefly with a splash of sherry before being folded into a rich, cream-enriched omelette. At 243 calories and 5 WW Classic Points per serving, it delivers real indulgence in a compact package.
Recipe Info
Serves: 4 | Prep Time: 10 minutes | Cook Time: 12 minutes | Calories per serving: ~243
Nutrition per Serving (Estimated)
Protein: 15g | Fat: 18g | Carbohydrates: 2g | Fiber: 0.6g
WW Classic Points: Approximately 5 points per serving. Note: This estimate is based on the legacy WW points system and is provided as a general reference only.
Ingredients
- 30g / 1oz butter
- 6 shiitake mushrooms, thinly sliced
- 2 tablespoons spring onion, chopped
- 110g / 4oz white crabmeat
- 1 tablespoon sherry
- 6 eggs
- 45ml / 1.5 fl oz double cream
Instructions
- Saute the mushrooms. Melt the butter in a non-stick frying pan or omelette pan over medium heat. Add the sliced shiitake mushrooms and spring onion and saute until lightly golden, about 4 to 5 minutes.
- Add the crab. Stir in the crabmeat and simmer gently for 3 minutes. Add the sherry and simmer for 1 further minute, allowing the alcohol to cook off.
- Reserve half. Remove half of the crab and mushroom mixture from the pan and set aside for later.
- Make the omelette. Beat the eggs and double cream together in a bowl. Pour the mixture carefully over the remaining crab mixture in the pan.
- Cook and fold. Cook over medium heat until the eggs are just set, gently pulling the edges toward the center to allow uncooked egg to reach the pan. Fold the omelette in half.
- Finish and serve. Place the reserved crab and mushroom mixture over the top of the folded omelette. Serve immediately.
Serving Suggestions
- Serve with a simple side of dressed arugula for a peppery contrast
- Pair with toasted whole-grain bread for a more substantial brunch
- A wedge of lemon on the side brightens the richness of the dish
- Serve with a small glass of dry sherry to echo the flavor in the dish
- Garnish with a few extra spring onion tops for color
Tips and Variations
- White crabmeat, either fresh or good-quality canned, works well here. Avoid brown crabmeat for this recipe, as its stronger flavor can overwhelm the dish.
- Shiitake mushrooms bring a deep, savory flavor. Cremini mushrooms can substitute if shiitake are unavailable, though the flavor will be milder.
- Reserving half the crab and mushroom mixture to top the finished omelette gives an attractive presentation and ensures every bite gets plenty of filling.
- Do not overcook the eggs. They should still be slightly soft when folded, as residual heat continues cooking them briefly.
- A pinch of cayenne pepper in the egg mixture adds a subtle warmth that complements the sherry nicely.
Why This Recipe Works
Simmering the crabmeat briefly with sherry before it goes into the eggs infuses it with a subtle depth that plain crabmeat alone would not have. Reserving half the crab and mushroom filling to top the omelette, rather than folding it all inside, creates a more generous, visually appealing presentation and ensures the delicate crab flavor is prominent in every bite rather than hidden inside. The double cream in the egg mixture gives the omelette a silky, rich texture that elevates this well beyond an everyday breakfast.
Storage
Best enjoyed fresh immediately after cooking, as omelettes lose their texture on reheating. If necessary, store in an airtight container in the refrigerator for up to 1 day and reheat gently in a covered pan over low heat.
Disclaimer: Nutritional information is estimated and may vary based on specific ingredients, brands, and portion sizes used. This recipe is for informational purposes only and is not a substitute for professional dietary or medical advice. Always consult a healthcare provider or registered dietitian for guidance tailored to your individual needs.
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