A bright fruit salad at approximately 85 calories. Layered kiwi and mango drizzled with a fresh lime and maple syrup dressing.
This Kiwi and Mango Salad layers sliced kiwi and juicy mango on a plate, then drizzles the fruit with a bright lime and maple syrup dressing. It is a genuinely refreshing dessert or brunch side at around 85 calories and 1 WW Classic Point per serving.
Recipe Info
Serves: 4 | Prep Time: 10 minutes | Cook Time: None | Calories per serving: ~85
Nutrition per Serving (Estimated)
Protein: 1g | Fat: 0.5g | Carbohydrates: 21g | Fiber: 3g
WW Classic Points: Approximately 1 point per serving (in line with the original recipe, which was already light). Note: This estimate is based on the legacy WW points system and is provided as a general reference only.
Ingredients
- 4 ripe kiwi fruits
- 1 ripe mango
- Zest and juice of 2 limes
- 1 tablespoon maple syrup
- Fresh mint, to decorate
Instructions
- Prepare the kiwi. Using a small serrated knife, trim both ends off the kiwi and peel away the skin. Slice the fruit and set aside.
- Prepare the mango. Cut away the skin from the mango with a sharp knife, then slice away the fruit from around the center stone. Cut the sections into long slices.
- Arrange. Arrange the mango and kiwi slices in alternate layers on a serving plate.
- Dress and serve. Mix the lime zest and juice with the maple syrup and drizzle over the fruit. Decorate with fresh mint and serve immediately.
Serving Suggestions
- Serve as a light dessert after a spicy meal
- Pair with plain Greek yogurt for a fuller breakfast
- Add a scoop of vanilla frozen yogurt alongside for a treat
- Serve as a refreshing palate cleanser between courses
- Sprinkle with toasted coconut flakes for extra texture
Tips and Variations
- Choose fruit that gives slightly to gentle pressure for the best ripeness and flavor
- A little chopped fresh chili in the dressing adds an unexpected, pleasant kick
- Passion fruit pulp spooned over the top adds extra brightness and texture
- This salad is best assembled just before serving, as the fruit softens over time
- Papaya makes a good substitute if mango is out of season
Why This Recipe Works
The natural sweetness of ripe mango and kiwi needs very little help, so a light lime and maple syrup drizzle is genuinely all this salad needs to feel like a proper dessert. It comes together in minutes with no cooking required, making it an easy way to end a meal on a fresh, light note.
Storage
Best assembled and served immediately, as the fruit softens once cut and dressed. If necessary, store undressed sliced fruit in an airtight container in the refrigerator for up to 1 day.
Disclaimer: Nutritional information is estimated and may vary based on specific ingredients, brands, and portion sizes used. This recipe is for informational purposes only and is not a substitute for professional dietary or medical advice. Always consult a healthcare provider or registered dietitian for guidance tailored to your individual needs.
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