Burgers and burritos are two of the most popular comfort foods across the globe, but which one really packs in more calories, fat, and carbs? In this guide, we’ll compare the two side by side, break down the nutritional facts, and offer smart swaps and tips to lighten each option without sacrificing flavor.
Nutritional Showdown: Burger vs. Burrito
| Item | Calories | Fat (g) | Carbs (g) | Protein (g) |
|---|---|---|---|---|
| Cheeseburger (single) | 300–500 | 13–25 | 30–40 | 15–25 |
| Beef Burrito (regular) | 500–1,000 | 20–40 | 45–100 | 20–35 |
Note: Values vary depending on size, ingredients, and preparation. Fast food versions can be much higher.
Why Burritos Often Win the Calorie War
While burgers tend to be more calorie-dense per bite, burritos are typically larger and filled with extras, rice, beans, sour cream, cheese, guacamole, and tortillas alone can skyrocket the calorie count.
A standard Chipotle burrito with all the fixings? Easily 1,000+ calories, with common configurations ranging from 935 to over 1,000 calories, depending on ingredients.
When Burgers Take the Lead
Some fast food burgers, particularly premium or specialty burgers with multiple patties, cheese, bacon, and rich sauces, can rival or even exceed burritos in total calories. While a typical double bacon cheeseburger from major chains like McDonald’s or Burger King usually has around 500–550 calories, larger or more indulgent burgers can hit 800–1,200 calories when additional patties or upscale toppings are added.
How to Lighten a Burrito
- Skip or limit rice and cheese
- Choose grilled chicken or beans as the protein
- Ask for a bowl instead of a tortilla
- Use salsa instead of sour cream or creamy sauces
- Add extra lettuce and veggies for volume without calories
How to Lighten a Burger
- Opt for a single patty instead of a double or triple
- Skip the cheese and mayo
- Ask for a lettuce wrap or a whole wheat bun
- Choose leaner meat or a plant-based patty
- Add tomato, onion, pickles, and mustard for flavor
Final Thoughts
Both burgers and burritos can sneak in way more calories than expected. Burritos often have higher total calories due to their size and fillings, while burgers can be more calorie-dense in a smaller package. It’s important to recognize that calorie counts can vary significantly depending on portion size, preparation style, and restaurant chain.
If you’re watching your intake, the key is customizing your order, paying attention to toppings, sauces, and portion size.
You can enjoy both, just make them work for your goals!
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