Fibre 0g, protein 17g, fat 34g
Calories/serving : 400
WW points per serving 8
* 9 rashers streaky bacon
* 40 g onion chopped
* 2 Basic Omlette recipe
1. Cut the bacon into small pices and fry in a small non-stick frying pan or omelette pan until crisp. Add the onion and saute until translucent. Pour off the fat. Set aside.
2. Follow the Basic Omelette instructions, using half the egg mixture. When cooked, place half the bacon and onion in the center of the omelette befor folding over. Fold over and cook for 1 minute more, then move to a serving plate and cover to keep warm. Make the second omelette in the same way , then serve.
You can use spring onion finley chopped for a better taste.