by Editor | Aug 16, 2026 | 8 points, between 400-500 calories, eggs recipes, omelette recipes, weight-watchers-recipes
A savory folded omelette at approximately 280 calories. Crisp bacon and sweet onion tucked inside a light egg omelette. This Bacon and Onion Omelette pairs crisp bacon and sauteed onion with our Basic Omelette technique for a genuinely satisfying, savory breakfast. It...
by Editor | Aug 14, 2026 | 9 points, accompaniment recipes, between 400-500 calories, dessert recipes, Uncategorized, weight-watchers-recipes
Individual chocolate almond cheesecakes at 438 calories. A crunchy almond crust with a rich, dark chocolate filling. This Almond Cheesecake bakes in individual ramekins lined with a ground almond crust, filled with a rich cream cheese and melted chocolate mixture...
by Editor | Aug 14, 2026 | 10 points, between 400-500 calories, fish recipes, main courses recipes, salad-recipes, weight-watchers-recipes
An elegant poached salmon salad at 488 calories. Chicory, avocado, and black olives with a bright lime dill dressing. This Salmon Salad transforms simply poached salmon into an elegant, restaurant-style plate. Fillets are gently poached until just cooked, then sliced...
by Editor | Aug 14, 2026 | between 400-500 calories, fish recipes, weight-watchers-recipes
A comforting tuna and sweetcorn pasta bake at 408 calories. A creamy mushroom soup base makes this weeknight-easy. Tuna and Sweetcorn Pasta is a nostalgic comfort classic built for busy weeknights. Pasta shells combine with canned tuna, sweetcorn, and mushrooms in a...
by Editor | Jul 29, 2026 | between 400-500 calories, chicken recipe, weight-watchers-recipes
A classic Italian braise at 402 calories. Tender chicken, shiitake mushrooms, white wine, and tomato in one deeply satisfying pan. Chicken Cacciatore is one of Italy’s most beloved one-pan dishes, and for good reason. Bone-in chicken pieces braise slowly in a...
by Editor | Jun 24, 2023 | 8 points, between 400-500 calories, burgers recipes, chicken recipe, main courses recipes, Uncategorized, weight-watchers-recipes
Sticky, savory soy-sesame chicken wings at 410 calories. An overnight marinade does all the work. These baked chicken wings earn every bit of their flavor from a simple overnight marinade: soy sauce, sesame oil, white wine, garlic, and ground ginger combine into...
