by Editor Feb 5, 2020 | between 400-500 calories , chicken recipe , salad-recipes
Makes four 3 cup servings Each serving contains approximately: 420 Calories 140 Calories in fat 70 MG Cholesterol 295 MG Sodium 180 MG Calcium Here’s a delightful salad that packs in flavor while being light. You may also use turkey, tuna, shrimp, or a...
by Editor Mar 20, 2011 | between 400-500 calories , chicken recipe , main courses recipes
Spanish Chicken Serves: 4 Calories/serving: 541 WW points per serving: 10 Fibre: o.5g Protein: 51 Fat: 59g 1 x 2.2 kg. 5lb pasta, jointed into 8 pieces 6oml/2ftoz sunflower oil 2 cloves garlic, peeled 3 tablespoons fresh lemon juice 1 teaspoon grated orange zest 2 bay...
by Editor 9 points , between 400-500 calories , moussaka recipe , weight-watchers-recipes
Moussaka Serves 6 Fibre 4.3g, protein 19.g, fat 37.7g Calories/serving: 462 WW points per serving: 9 1 medium aubergine 40g/1 1/2oz unsatted butter 3 egg yolks 3ooml /1ofloz water 6oml/2floz double cream 50g/ 2oz grated Parmesan cheese 9oml/3floz olive oil 1 large...
by Editor 8 points , between 400-500 calories , chicken recipe , main courses recipes , Uncategorized
Chicken Almandine Serves: 4 Fibre 0.8g, protin 32g, fat 32g Calories/serving: 446 WWpoints per serving: 8 2 tablespoons vegetable oil 4 whole chicken legs (drumsticks and thighs attached) salt and freshly ground black pepper, to taste 30g/1 oz almond slivers 125ml...
by Editor between 400-500 calories , chicken recipe , weight-watchers-recipes
Chicken Cacciatore Serves: 6Calories/serving: 402 WW points per serving: 9 1 2.2kg/5 lb chicken, jointed into 8 pieces125ml/4floz olive oil 6og/2 1/2oz butter 6og/2 1/2oz chopped onion 225g/8oz shiitake mushrooms, sliced3 cloves garlic, peeled 185ml/6floz dry white...
by Editor 8 points , between 400-500 calories , burgers recipes , main courses recipes , Uncategorized , weight-watchers-recipes
Chicken Wings Recipe – 8 points Serves: 6 Calories/serving: 410 Fibre 0.5 g, protein 28.4 g, fat 29.2g WW Points per serving 8 750 g chicken wings ( about 12) 250 ml soy sauce 2 tablespoons granular sugar substitute 60 ml white wine 2 garlic cloves, peeled and...
