Chinese Chicken Salad

by Editor | Feb 5, 2020 | between 400-500 calories, chicken recipe, salad-recipes

Makes four 3 cup servings Each serving contains approximately: 420 Calories 140 Calories in fat 70 MG Cholesterol 295 MG Sodium 180 MG Calcium Here’s a delightful salad that packs in flavor while being light.  You may also use turkey, tuna, shrimp, or a...

Spanish Chicken

by Editor | Mar 20, 2011 | between 400-500 calories, chicken recipe, main courses recipes

Spanish Chicken Serves: 4 Calories/serving: 541 WW points per serving: 10 Fibre: o.5g Protein: 51 Fat: 59g 1 x 2.2 kg. 5lb pasta, jointed into 8 pieces 6oml/2ftoz sunflower oil 2 cloves garlic, peeled 3 tablespoons fresh lemon juice 1 teaspoon grated orange zest 2 bay...

Chicken Wings Recipe – 8 points

by Editor | | 8 points, between 400-500 calories, burgers recipes, main courses recipes, Uncategorized, weight-watchers-recipes

Chicken Wings Recipe – 8 points Serves: 6 Calories/serving: 410 Fibre 0.5 g, protein 28.4 g, fat 29.2g WW Points per serving 8 750 g chicken wings ( about 12) 250 ml soy sauce 2 tablespoons granular sugar substitute 60 ml white wine 2 garlic cloves, peeled and...

Bacon and Onion Omelette Recipe – 8 poins

by Editor | | 8 points, between 400-500 calories, eggs recipes, omelette recipes, weight-watchers-recipes

Bacon and Onion Omelette Recipe Serves: 4 Fibre 0g, protein 17g, fat 34g Calories/serving : 400 WW points per serving 8 * 9 rashers streaky bacon * 40 g onion chopped * 2 Basic Omlette recipe 1. Cut the bacon into small pices and fry in a small non-stick frying pan or...

Salmon Salad Recipe – 10 points

by Editor | | 10 points, between 400-500 calories, fish recipes, main courses recipes, weight-watchers-recipes

Salmon Salad Recipe Serves 2 Fibre 3.1g, protein 40g, fat 33.5g Calories/serving 488 WWpoints per serving 10 * 2 salmon fillets * whole leaves of 1 chicory head * 1 small tomato, peeled and quartered * 1 small ripe avocado, stoned pelled and diced * 1/4 small onion,...

Broccoli with Cheese Sauce Recipe – 7 points

by Editor | | 7 points, between 400-500 calories, main courses recipes, weight-watchers-recipes

Broccoli with Cheese Sauce Serves 6 Fibre 2.3g, protein16.8g, fat 29g Calories/serving 350 WWpoints per serving 7 45og/1lb broccoli 1 recipe Cheese Sauce 1. Prepare the broccoli by removing the hard stem and reserving the florets. 2. Place the florets in a steamer and...