A savory grilled mushroom side at approximately 75 calories. A mix of mushrooms topped with a crisp Parmesan breadcrumb crust.
These Garlic Mushrooms combine baby button, open cap, and shiitake mushrooms for real variety in texture, stir-fried with sherry and soy sauce, then finished under the grill with a crisp Parmesan breadcrumb topping. It is a genuinely satisfying starter or side at around 75 calories and 1 WW Classic Point per serving.
Recipe Info
Serves: 4 | Prep Time: 5 minutes | Cook Time: 15 minutes | Calories per serving: ~75
Nutrition per Serving (Estimated)
Protein: 4g | Fat: 2g | Carbohydrates: 8g | Fiber: 2g
WW Classic Points: Approximately 1 point per serving (in line with the original recipe, which was already light thanks to using cooking spray). Note: This estimate is based on the legacy WW points system and is provided as a general reference only.
Ingredients
- 225g / 8oz baby button mushrooms, wiped
- 225g / 8oz open cap mushrooms, wiped and sliced
- 150g / 5oz shiitake mushrooms, wiped and halved
- 1 teaspoon medium sherry
- 1 teaspoon soy sauce
- Garlic-flavored cooking spray
- For the topping:
- 25g / 1oz fresh white breadcrumbs
- 25g / 1oz freshly grated Parmesan cheese
Instructions
- Stir-fry the mushrooms. Preheat a large non-stick frying pan and spray with a little garlic cooking spray. Add the prepared mushrooms and stir-fry for 5 minutes.
- Add flavor. Add the sherry and soy sauce to the pan, toss thoroughly, and cook for a further 2 to 3 minutes.
- Divide. Spoon the cooked mushrooms into four individual serving dishes.
- Top and grill. Mix together the breadcrumbs and Parmesan and scatter over each dish. Spray the top with a little garlic cooking spray and place under a medium-hot grill for 3 to 4 minutes, until golden and crispy. Serve immediately.
Serving Suggestions
- Serve as a starter before a lighter main course
- Pair with grilled chicken or steak as a savory side
- Add a squeeze of fresh lemon just before serving
- Serve with crusty bread to mop up the juices
- Great as part of a shared appetizer spread
Tips and Variations
- Using a mix of mushroom varieties gives real depth of texture and flavor
- Watch the mushrooms closely under the grill, as the breadcrumb topping can go from golden to burnt quickly
- Wholewheat breadcrumbs add a little extra fiber if you have them on hand
- Fresh thyme or parsley scattered on top adds a nice herbal note
- This dish is best served immediately while the topping is still crisp
Why This Recipe Works
Combining three different mushroom varieties gives this dish genuine textural variety, from the meaty shiitake to the delicate button mushrooms, while a light garlic cooking spray keeps the fat content genuinely minimal. The crisp Parmesan breadcrumb topping adds a satisfying crunch that makes this feel like a proper starter rather than a plain side.
Storage and Reheating
Best enjoyed fresh, as the breadcrumb topping loses its crunch on reheating. If necessary, store in an airtight container in the refrigerator for up to 2 days.
Disclaimer: Nutritional information is estimated and may vary based on specific ingredients, brands, and portion sizes used. This recipe is for informational purposes only and is not a substitute for professional dietary or medical advice. Always consult a healthcare provider or registered dietitian for guidance tailored to your individual needs.
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