by Editor Sep 16, 2015 | 2 points , between 1-100 calories , lamb recipies , main courses recipes , Uncategorized
Lamb Salad Recipe Serves 4 Fibre 1g, protein 1.2g, fat 8.3g Calories/serving 91 WW points per serving 2 * 450 g cooked lamb * 1/2 teaspoon sald * freshly ground black pepper to taste * 45 ml olive oil * 1 tablespoon balsamic vinegar * 1 teaspoon Dijon mustard *...
by Editor Mar 20, 2011 | main courses recipes , sea food recipes , weight-watchers-recipes
Grilled lobster SERVES: 1 CALORIES/SERVING: 228 WW POINTS PER SERVING: 4 FAT: 3.4G PREPARATION TIME: 10 MINUTES COOKING TIME: 15 MINUTES You can use cooked lobsters to save preparation time. 1 cooked seafood (approx. 500g) 14 tsp mustard powder Vt tsp cayenne pepper 1...
by Editor Mar 20, 2011 | between 400-500 calories , chicken recipe , main courses recipes
Spanish Chicken Serves: 4 Calories/serving: 541 WW points per serving: 10 Fibre: o.5g Protein: 51 Fat: 59g 1 x 2.2 kg. 5lb pasta, jointed into 8 pieces 6oml/2ftoz sunflower oil 2 cloves garlic, peeled 3 tablespoons fresh lemon juice 1 teaspoon grated orange zest 2 bay...
by Editor 5 points , between 200-300 calories , fish recipes , main courses recipes , weight-watchers-recipes
Fresh Tuna and Avocado Salad RecipeServes: 6Fibre: 2.1 gProtein: 34.6 gFat: 12.3 gCalories/serving: 269WW Points: 5 675 g fresh tuna steaks butter, for basting1 large avocado, stoned, peeled and cubed2 celery sticks, chopped6 radishes, sliced1 tablespoon fresh lemon...
by Editor 3 points , between 100-200 calories , main courses recipes , weight-watchers-recipes
Ratatouille mushrooms Serves 2 Calories/serving 148 WW points per serving 3 Preparation time: 10 minutes Cooking time: 25minutes 4 large open mushrooms 2 medium onions, sliced 225g (8oz) courgettes, sliced 1 small aubergine, sliced 1 large red pepper, seeded and...
by Editor 4 points , between 200-300 calories , main courses recipes , pork recipies
Lemon and honey glazed pork steaks SERVES: 4 Calories/serving: 241 WW points per serving: 4 PREPARATION TIME: 10 MINUTES COOKING TIME: 30 MINUTES 4 lean pork steaks zest and juice of 2 lemons 2 tablespoons runny honey 2 garlic cloves, crushed 2 talespoons chopped...
