by Editor | Aug 14, 2026 | fish recipes, fruit recipes, main courses recipes, pasta recipe, Uncategorized
A creamy, chilled salmon pasta salad at 280 calories. Poached salmon and fromage frais with a hint of paprika. This Salmon Pasta Salad is a make-ahead favorite that gets better as it chills, letting the flavors settle together. Gently poached salmon flakes through...
by Editor | Aug 14, 2026 | 10 points, between 400-500 calories, fish recipes, main courses recipes, weight-watchers-recipes
An elegant poached salmon salad at 488 calories. Chicory, avocado, and black olives with a bright lime dill dressing. This Salmon Salad transforms simply poached salmon into an elegant, restaurant-style plate. Fillets are gently poached until just cooked, then sliced...
by Editor | Aug 14, 2026 | main courses recipes, sea food recipes
A homemade seafood pizza at 340 calories. A yeasted dough topped with mixed seafood and light melted cheese. This Seafood Pizza proves you can make genuinely great pizza at home without a wood-fired oven or heavy toppings. A simple yeasted dough is rolled thin and...
by Editor | Aug 14, 2026 | 10 points, between 500-600 calories, main courses recipes, sea food recipes
Bubbling, cheesy baked prawns at 510 calories. Prawns in a rich tomato sauce topped with mozzarella and Parmesan. Parmesan Prawns brings together tender prawns and a rich, herby tomato sauce under a golden, bubbling layer of mozzarella and Parmesan. It is the kind of...
by Editor | Aug 14, 2026 | fish recipes, main courses recipes, weight-watchers-recipes
Sweet and tangy baked salmon at 380 calories. A honey-lime marinade and a fresh tomato salsa make this one memorable. Baked Salmon with Tomato and Lime Salsa pairs a quick honey and lime marinade with a bright, fresh salsa for a dish that balances sweet, sour, and...
by Editor | Aug 14, 2026 | 5 points, between 200-300 calories, fish recipes, main courses recipes, weight-watchers-recipes
Zesty, ginger-lime marinated tuna at 250 calories. Griddled hot and fast for a smoky, restaurant-style sear. This Marinated Griddle Tuna is a fast, punchy weeknight recipe built on a simple soy, lime, chilli, and ginger marinade. A quick 30-minute soak infuses the...
