by Editor Sep 16, 2015 | 2 points , between 1-100 calories , lamb recipies , main courses recipes , Uncategorized
Lamb Salad Recipe Serves 4 Fibre 1g, protein 1.2g, fat 8.3g Calories/serving 91 WW points per serving 2 * 450 g cooked lamb * 1/2 teaspoon sald * freshly ground black pepper to taste * 45 ml olive oil * 1 tablespoon balsamic vinegar * 1 teaspoon Dijon mustard *...
by Editor Mar 20, 2011 | main courses recipes , sea food recipes , weight-watchers-recipes
Grilled lobster SERVES: 1 CALORIES/SERVING: 228 WW POINTS PER SERVING: 4 FAT: 3.4G PREPARATION TIME: 10 MINUTES COOKING TIME: 15 MINUTES You can use cooked lobsters to save preparation time. 1 cooked seafood (approx. 500g) 14 tsp mustard powder Vt tsp cayenne pepper 1...
by Editor Mar 20, 2011 | between 400-500 calories , chicken recipe , main courses recipes
Spanish Chicken Serves: 4 Calories/serving: 541 WW points per serving: 10 Fibre: o.5g Protein: 51 Fat: 59g 1 x 2.2 kg. 5lb pasta, jointed into 8 pieces 6oml/2ftoz sunflower oil 2 cloves garlic, peeled 3 tablespoons fresh lemon juice 1 teaspoon grated orange zest 2 bay...
by Editor 7 points , beef recipes , between 300-400 calories , main courses recipes , weight-watchers-recipes
Hot Beef Salad Serves 6 Fibre 2.9g, protein 24g, fat 23g Calories/ serving 333 WW points per serving 7 1 small reound iceberg lettuce 1 small head Chinese leaves 1 large cucumber, Thinly sliced 1 red onion, peeled and sliced 1/2 small daikon radish 2 small tomatos,...
by Editor burgers recipes , main courses recipes , weight-watchers-recipes
Pizza Burgers Serves: 4 Fibre 0.7g, protein 49g, fat 51g Calories/serving: 670 WWpoints per serving: 12 9oog/2lb minced beef 1 teaspoon salt 1 tablespoon chopped parsley 1/2 teaspoon dried basil, or 1 1/2 teaspoons fresh, finely chopped 1/2 teaspoon dried oregano or 1...
by Editor main courses recipes , weight-watchers-recipes
Turkey and pepper burgers SERVES: 4 CALORIES/ SERVING:142 WW POINTS PER SERVING: 3 PREPARATION TIME: 15 MINUTES COOKINGTIME: 25 MINUTES 450g (1 lb) extra lean minced turkey 1 medium red onion, finely chopped 1 garlic clove, crushed 1/2 red pepper, finely chopped 6...
