by Editor | Sep 2, 2026 | 6 points, between 300-400 calories, chicken recipe, main courses recipes, weight-watchers-recipes
Golden seared chicken thighs under a wine, garlic, and toasted almond pan sauce at approximately 310 calories per serving. Elegant enough for company, quick enough for a Tuesday. This Chicken Almandine proves that eating well and eating fewer calories go comfortably...
by Editor | Sep 2, 2026 | 6 points, between 200-300 calories, main courses recipes, weight-watchers-recipes
Marinated calf’s liver with a red wine pan sauce at approximately 245 calories per serving. On the plate in under fifteen minutes of actual cooking. Liver has a reputation for being strong and a little unforgiving, and both problems come down to how it is...
by Editor | Sep 2, 2026 | 6 points, between 200-300 calories, entertaining recipes, main courses recipes, weight-watchers-recipes
A slow-braised duck casserole at approximately 275 calories per serving. Skinless, deeply savory, and full of vegetables. Duck has a reputation for being rich, and with the skin on it earns it. Take the skin off, brown the joints properly, and braise them slowly in...
by Editor | Sep 2, 2026 | 6 points, between 200-300 calories, main courses recipes, moussaka recipe, weight-watchers-recipes
A properly savory lamb and aubergine bake at approximately 280 calories per serving. Roasted, not fried, with a lighter cheese topping. Moussaka has a reputation for being heavy, and the traditional method earns it: aubergine slices soak up frying oil like a sponge,...
by Editor | Sep 2, 2026 | 4 points, baked recipes, between 200-300 calories, main courses recipes, vegetarian recipes, weight-watchers-recipes
A crisp filo pie packed with spinach and cottage cheese at approximately 235 calories per serving. Golden on top, generous underneath. Filo is the most forgiving pastry there is for a lighter pie. Sprayed rather than brushed with butter, it still shatters into crisp...
by Editor | Sep 2, 2026 | 4 points, between 200-300 calories, main courses recipes, weight-watchers-recipes
Spice-rubbed turkey medallions with a smoky pepper salad at approximately 215 calories per serving. 40g of protein and barely any fat. A dry spice rub does something a marinade never quite manages. Left on the turkey for an hour, the thyme, marjoram, cumin, coriander,...
