Tzatziki Recipe – 1 point
Nov30

Tzatziki Recipe – 1 point

Tzatziki Recipe Serves: 4 Preparation time: 10 minutes Coking time: nil Calories/serving 35, 3.5g protein, 4.5 carbohydrete, 1g dietary fibre, 50mg sodium, 155kJ. A source fo vitamin C and calcium. * 3 Lebanese (short) cucumbers * 1 garlic clove, crushed * 200g low-fat natural yoghurt * 1 large handful mint, finley chopped 1. Grate the cucumber and souceze as much liqued as posible. 2. Combine the cucumber with the remaining...

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