by Editor Sep 16, 2015 | accompaniment recipes , dressing recipe
Pesto Sauce Seves:6 Fibre 0.5g, protein 2.4g, fat11g( per 2-tablespoons serving) Calories/per 2-tablespoons serving: 108 WWpoints per 2-tablespoons serving: 2 1 clove garlic, peeled and crushed 6og/ 2 1/2 fresh parsley 30g/1oz Parmesan cheese, grated 1/4 teaspoon salt...
by Editor 1 points , accompaniment recipes , between 1-100 calories , dressing recipe , tzatziki recipes , weight-watchers-recipes
Tzatziki Recipe Serves: 4 Preparation time: 10 minutes Coking time: nil Calories/serving 35, 3.5g protein, 4.5 carbohydrete, 1g dietary fibre, 50mg sodium, 155kJ. A source fo vitamin C and calcium. * 3 Lebanese (short) cucumbers * 1 garlic clove, crushed * 200g...
by Editor 1 points , accompaniment recipes , between 1-100 calories , dessert recipes , weight-watchers-recipes
Peanut Butter Cookies 40 cookies Fibres 0.4g, protein 1g, fat 4.2g Calories/cookie 48 WWpoints per cookie 1 * 125g chunky, suga- free peanut butter * 185ml double cream * 75g chopped pecans * 2 teaspoon vanilla essence * 2 1/2 tablespoon granular sugar substitute * 2...
by Editor accompaniment recipes , dressing recipe , weight-watchers-recipes
Cheese Sauce Serves 10 Fibre 0g, protein 8g, fat 18g Calories/serving 198 WWpoints per serving 4 180ml/6floz double cream 80ml/2 1/2floz water 335g/11 1/2oz Cheddar cheese, diced 1 teaspoon Dijon mustard 1 teaspoon salt 1/2 teaspoon paprika 1. Combine all the...
by Editor 9 points , accompaniment recipes , between 400-500 calories , Uncategorized , weight-watchers-recipes
Almond Cheesecake Serves 8 Calories/serving: 438 WWpoints per serving: 9 Fibre 2g, protein 1o.2g, fat 40g 6og/21/2oz sliced almonds 5og/2oz plus 2 tablespoons granular sugar substitute 45og/1lb cream cheese, softened 8og/3oz unsweetened chocolate, melted and cooled 3...
by Editor accompaniment recipes
Cream of Shiitake Mushroom Soup Serves: 8 Fibre 0.93,p rotein 3,fat 28.4g Calories/serving: 297 WW points per serving: 5 225g/ 8oz shiitake mushrooms, sliced thinly 1/2 medium onion, peeled and finely chopped 12og/4 1/2oz butter 75oml/1 1/4 pints Chicken Stock 75oml/1...
