Feb 8, 2012 Posted in 3 points, between 100-200 calories, main courses recipes, Uncategorized, weight-watchers-recipes | 0 comments

Chicken Burgers Recipe – 3 points

For all you immediate matter junkies, here’s a chickenhearted burger that you can neaten at habitation. Not exclusive it has a good sensing, but it’s also rattling robust (it has lots of veggies) and it’s only 3 points!

Makes 6 servings

Ingredients
250 g panorama wuss
1 egg mortal, softly abused
100 g mushrooms, sliced
1 onion, diced
1 stem herb, cut
1 tremendous herb, sprig
1/2 cup breadcrumbs
2 teaspoons soy sauce, saltish reduced
3 entire wheat Land muffins
1 herb
3 lettuce leaves

Preparation
1. Writ the mushrooms, herb, onion, herb, egg covered and soy sauce in a matter processor until marmoreal.
2. Mix this with the fasten cowardly and enough cabbage crumbs to excrete a semisoft, but administrable texture.
3. Calculate the mix into 6 and then mould into balls.
4. On a hot tray rough with press, matter the balls land and gauge in a preheated oven.
5. Service on a muffin half with the lettuce foliage and 2 slices of tomato.

WW POINTS per serving: 3
Nutritional message per delivery: 172 calories, 2.6g fat, 3.5g fibre