May 20, 2012
Barbecue or barbeque is a method and equipment for cooking nutrient, oftentimes meat, with the utility and hot gases of a flaming, ventilation wood, or hot coals of grey and may countenance employment of a steep, flavor rub, or tacking sauce to the meat. The period as a noun can relate to foods stewed by this method, to the cooker itself, or to a set that includessuch food. The term is also misused as a...
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Few Barbeque Tips
May 20, 2012
Spicy Spare Ribs
Serves: 4Calories/servinig: 644WW points per serving: 12Fibre: 1g Protein: 51g Fat:54g
1.8 kg/4lb pork spare ribs, or beef ribs
1 tablespoon paprika
2 teaspoons chilti powder
3/4 teaspoon salt
1/2 teaspoon dry mustard
1/4 teaspoon garlic powder
1/8 teaspoon freshly ground black pepper
1. Preheat the oven to 230°C/450°F/gas 8.2. Place a single layer of ribs, meaty...
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Spicy Spare Ribs
May 20, 2012
Griddled asparagus with fresh lemon
SERVES: 4CALORIES/SERVING: 88 WW POINTS PER SERVING: 1PREPARATION TIME: 15 MINUTESCOOKING TIME: 15 MINUTES
2 bunches (1 kg/2lb) fairly thick fresh asparagus
1 vegetable stock cube
1 lemon, cut into quarters
1 tsp cracked black pepper
2 tbsps Parmesan shavings
1 Trim or break the asparagus stems off. Using a vegetable peeler, shave away 5cm (2in) from the...
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Weight Watchers Recipes: Griddled asparagus with fresh lemon
May 20, 2012
Stir-fried mushrooms and peppers
SERVES: 4CALORIES/SERVING: 46WW POINTS PER SERVING: 0PREPARATION TIME: 20 MINUTESCOOKING TIME: 10 MINUTES
For added flavour add 7-2 crushed garlic cloves to the pan during cooking.
2 red and 2 yellow peppers, seeded and diced
225g (8oz) button mushrooms, rinsed
zest and juice of 1 lemon
1 tbsp light soy sauce
1 tbsp chopped fresh chives
1 Place the diced peppers...
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Weight Watchers Recipes: Stir-fried mushrooms and peppers
May 20, 2012
Pork Loin with Mustard
Serves 6Calories/serving: 255WW points per serving: 5Fibre: og Protein: 24g Fat: 15g
6 x 1-cm/1/2-in slices of boneless pork loin
salt and freshly ground black pepper to taste
1 tablespoon olive oil
30g/1oz shallots, peeled and chopped
6oml/2floz dry white wine
185ml/6floz Chicken Stock
2 teaspoons granular sugar substitute
1 tablespoon Dijon mustard
1. Season the pork well...
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Weight Watchers Recipes: Pork Loin with Mustard
