vegetarian recipes | Fewer Calories

Oven Fries

by Editor | Feb 9, 2020 | baked recipes, between 100-200 calories, potato recipes, vegetable recipes, Vegetarian Diet, vegetarian recipes

Makes 4 servings Each serving contains approximately: 110 Calories 0 Calories in fat 0 MG Cholesterol 10 MG Sodium10 MG Calcium Who doesn’t love french fries? You will actually taste the potato in it’s more natural state, without the heavy grease....

Quick Chili

by Editor | Feb 7, 2020 | between 200-300 calories, vegetable recipes, Vegetarian Diet, vegetarian recipes

Makes 6 cups 1 cup contains approximately:280 Calories15 Calories in fat0 MG Cholesterol100 MG Sodium 135 MG Calcium This fast to prepare vegetarian chili is a carbohydrate loading meal that is also easy to make and inexpensive. 3 medium onions, finely chopped (4 1/2...

Weight Watchers Recipes: Tomato, spinach and balsamic onion salad

by Editor | Mar 20, 2011 | vegetable recipes, vegetarian recipes, weight-watchers-recipes

Tomato, spinach and balsamic onion pasta SERVES 4 CALORIES/SERVING: 59 WW POINTS PER SERVING: 1 PREPARATION TIME: 15 MINUTES COOKING TIME: 10 MINUTES 1 red onion, finely sliced 1 tsp lemon thyme 2 tbsps good-quality balsamic vinegar 4 ripe vine tomatoes 225g (8oz)...

Carrot and Orange Soup

by Editor | | 1 points, soup recipes, vegetable recipes, vegetarian recipes, weight-watchers-recipes

Carrot and Orange Soup Serves: 4 Prepaation time: 10 minutes Cooking time: 20 minutes Calories/serving: 140 Agood source of vitamins A, B1, B2, B3, C, potassium, magnesium, calcium and iron. * 750g carrots, sliced * 1 large potato, peeled and sliced * 500 ml vegetable...

Weight Watchers Recipes: Griddled asparagus with fresh lemon

by Editor | | entertaining recipes, vegetarian recipes, weight-watchers-recipes

Griddled asparagus with fresh lemonSERVES: 4CALORIES/SERVING: 88 WW POINTS PER SERVING: 1PREPARATION TIME: 15 MINUTESCOOKING TIME: 15 MINUTES2 bunches (1 kg/2lb) fairly thick fresh asparagus1 vegetable stock cube1 lemon, cut into quarters1 tsp cracked black pepper2...

Baked Spinach Recipe – 4 points

by Editor | | 4 points, between 100-200 calories, main courses recipes, vegetarian recipes, weight-watchers-recipes

Baked Spinach Recipe Serves 4 Fibre 0.9g, protein 11.7g, fat 17.8g Calories/serving 217 WWpoints per serving 4 * 1 tablespoon olive oil * 1 tablespoon butter * 30 g finley chopped onion * 1 garlic clove, peeled and finley chopped * 2 slices prosciutto, diced * 140 g...